How to Warm Up Before A Workout: Everything You Need to Know

Warm up properly before you begin a cold weather workout. Whether you’re starting a new workout routine or you’re already in great shape, a warm up is necessary for optimal performance. We’ll start with the basics — what a warm up should accomplish — and then we’ll move on to some warm up exercises.

How to Strengthen and Stretch Your Hip Flexors

You might not be aware they exist — because they’re hiding under your abs. But your hip flexors hold a lot of hidden power and potential. Here’s how to strengthen and stretch your hip flexors.