The Best Muscle Building Supplements (2021 Reviews)

Jordan Robinson
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Having a strong body can increase your daily quality of life tenfold, and you can forget about the image you portray to others when you don’t feel confident in your own skin.

So, is there a secret to having a great body? Having great muscle definition and having a lean, toned and healthy body requires a lot of hard work in the gym, which in turn requires a good diet.

Even with all this hard work, your workout routine is only half the battle won. To achieve the results that you really want it is crucial to back up your gym session with the best muscle building supplements available.

Many people have the mistaken idea that just training hard will lead to the results they want. The truth of the matter is that the harder you train the more damage you are doing to your muscles and the harder they need to work in order to heal, grow and repair. You need the right nutrition to facilitate rapid muscle growth.

Saying that, there is a lot of rubbish out there when it comes to muscle building supplements, some of which are so old that they would have had to have been invented in the stone age! So, how can you be sure that you’re putting the best muscle building supplements into your body?

Is Creatine Safe?

NameCategoryProduct
Muscle Milk Pro Series Protein PowderBest OverallMuscle Milk Pro Series Protein Powder
MusclePharm Essentials Micronized CreatineBudget PickMusclePharm Essentials Micronized Creatine
MEGADROX – Premium Workout SupplementUpgrade PickMEGADROX - Premium Workout Supplement

1. Muscle Milk Pro Series Protein Powder

Our rating: 9 / 10

Muscle Milk Pro Series Protein Powder

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Pros:

  • Convenient, pre-mixed protein
  • Tasty vanilla flavor
  • Easy to digest
  • 50g protein per serving
  • Gluten and lactose free

Cons:

  • Higher in calories than pure whey
  • Higher cost than other protein powders

Muscle milk is a special blend of protein which works to help you get the most muscle mass in the most natural way possible. Some of the ingredients are milk protein, milk, calcium, and other vitamins which help your body absorb the nutrients and is used in as a meal replacement. This helped to keep your body get and sustain strong muscle tone.

One of the things about the Muscle Milk product is that it is very useful in helping your body build up muscle mass and improve your overall health. This quality product is a HIT on the market with it’s consistency and flavor and does an amazing job on maintaining a well shaped and lean body.

Looking to bulk up? Then this is the choice for you. The protein powder by Muscle Milk can help you get the bicep blasts you are looking for and are looking to build up your chest as well. This body-building quality supplement can help supplement your diet without having to use dangerous drugs or make you break the bank.

2. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Our rating: 9 / 10

Optimum Nutrition Gold Standard 100% Whey Protein Powder

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Whey protein powder is an essential part of a body builder’s diet. However, not all protein powders are made the same, and some people may actually be allergic to whey. This makes it important to pay close attention to the type of protein powder that you buy. You also need to pay close attention to the carbohydrate and sugar content. Unlike some muscle building supplements, whey protein powder is absorbed rather quickly, which is why it's especially popular among active bodybuilders. You will often find it used as a supplement that is taken after your workout. Some people may find that taking whey protein powder after their workout helps to keep their post-workout cravings for sugar under control, which can be really important if you are working hard to lose weight and tone your body.

3. MusclePharm Essentials Micronized Creatine

Our rating: 9 / 10

MusclePharm Essentials Micronized Creatine

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MusclePharm’s Creatine Monohydrate powder is another great muscle building supplement for your body.

MusclePharm’s Creatine Monohydrate powder is a simple and highly effective supplement to support moderate muscle growth.

It is a simple amino acid made from the combination of three amino acids. Creatine rises to the top of the muscle building market because of its bioavailability and long-lasting energy. It’s also a recovery system for hardcore athletes and bodybuilders.

4. MUSCLE FEAST Creapure Creatine Monohydrate Powder

Our rating: 9 / 10

MUSCLE FEAST Creapure Creatine Monohydrate Powder

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Pros:

  • Easy mixing with a spoon
  • Slick product packaging
  • Creatine you can trust
  • Effective labeling
  • Pricing is very competitive

Cons:

  • We didn’t find any!

Muscle Feast’s packaging is easy to read and understand. The graphics on the packaging are eye-catching and attract your attention.

This product contains the purest and highest quality creatine monohydrate available. It is made by a world champion German company and is guaranteed to be safe.

This pure creatine monohydrate supplement will decrease your chances of dehydration and muscle cramps and increase the production of ATP in your muscles. The formula is clinically tested and certified 100 percent pure.

5. BioOptimal Collagen Pills

Our rating: 9 / 10

BioOptimal Collagen Pills

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Pros:

  • Removes nasty toxic metals from your body
  • Collagen forming protein
  • Rich in proline for stimulating muscle growth
  • Glucosamine for joint support
  • MSM for detoxification
  • Antioxidants
  • No fillers, no binders, no artificial flavors or colors
  • Gelatin free and Kosher certified
  • 100% grass-fed beef

Cons:

  • Few reports of nausea
  • Many found that the supplement didn’t really produce results

Gelatin Free, Cold Pressed, Gluten Free.

We love the quality of ingredients in these supplements from BioOptimal. We love the addition of MSM, glucosamine, and even collagen. If you have trouble absorbing protein, these supplements may be a great option for you.

This supplement contains: collagen, proline, alpha-hydroxy, stearic acid, lysine (as hydrochloride), glycine (as hydrochloride), hydroxypropylmethylcellulose, polyethylene oxide, polyvinylpyrrolidone, acesulfame potassium, and kosher gelatin.

6. Dymatize Elite Casein Protein Powder

Our rating: 8 / 10

Dymatize Elite Casein Protein Powder

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Pros:

  • Budget-friendly
  • High in BCAAs
  • Includes an extensive list of ingredients

MyProtein currently offers one of the widest selections of protein powder supplements and this is one of their many excellent products. This benefits from the high levels of casein protein. It is also particularly convenient because it has an ideal blend.

Due to its overall quality and flavor, this is highly recommended. It is particularly popular with its users because it is slow-digesting. Due to that fact, it is said that it will help to digest your muscles overnight. Your muscles will also be able to maintain a healthy fat burning rate.

Because of its casein protein, it is thought to promote lean body mass over the long run. It will be particularly useful for individuals who are looking to build muscles in a healthy way.

7. Bulksupplements Whey Protein Powder Isolate

Our rating: 8 / 10

Bulksupplements Whey Protein Powder Isolate

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Pros:

  • Tastes good
  • Unique blend of whey protein isolate, micellar casein, and ion-exchange whey protein concentrate
  • Natural, non-GMO
  • Contains no artificial sweeteners or ingredients
  • Available in 4.5 lb bag, 2.2 lb bag, 1.5 lb bag, and 5 lb bag
  • Freeze-dried and kept refrigerated to maintain freshness

Cons:

  • Compared to milk-derived isolates, milk-derived concentrates can have higher amounts of fats, cholesterol, lactose, and proteins
  • Not made with grass-fed cows.

If you're looking for a whey protein powder that is made from milk derived, micellar casein, and partially hydrolyzed whey isolate, but not a milk-derived isolate, then you should definitely check out Bulksupplements whey protein powder.

This powder tastes great, is unflavored, and has no artificial additives, sweeteners, or fillers. This makes it a good option for those with lactose intolerance or any other food allergies. It also has an amazing amino acid profile and a 3.35 score on Labdoor, as of January 2019.

8. ProSupps® Mr. Hyde® NitroX Pre-Workout Powder Energy Drink

Our rating: 8 / 10

ProSupps® Mr. Hyde® NitroX Pre-Workout Powder Energy Drink

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Pros:

  • Good energy boost
  • Good focus
  • Good pump
  • Increases focus and energy
  • Gives a great pump and is good for getting good gains
  • Good flavor, not too sweet and not has a gritty taste as well
  • Best protein supplement on the market
  • Gives a great pump and is good for getting good gains
  • Gives a great pump and is good for getting good gains
  • Best herb that I have come across

Cons:

  • Not so affordable
  • Make me feel a little crashy
  • Made me to look a little bloated
  • Not in any way a miracle pill
  • Silly branding

9. Nique Nutrition Premium L-Arginine Dietary Supplement

Our rating: 8 / 10

Nique Nutrition Premium L-Arginine Dietary Supplement

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Pros:

  • Affordable
  • Scientifically tested ingredients

While L-Arginine supplements are not as popular as some of the alternatives, it’s a sustainable compound that can lead to increased muscle size, performance, and enhanced recovery time. Now is the best time to get started, because Nique Nutrition this year launched Premium L-Arginine Dietary Supplement.

Nique Nutrition Premium L-Arginine is a combination of 10 high-quality ingredients, which include L-arginine as the main ingredient, B vitamins, antioxidants, minerals, and other beneficial nutrients. What’s great about this supplement is that its L-arginine has been extracted from a pure natural source, which guarantees its purity as well as its high concentration.

B6 vitamin is a member of the B group, and it’s commonly known for increasing red blood cell count, boosting the immune system, and improving overall brain function and nervous system health. In addition to boosting your physical performance and overall health, B6 also reduces inflammation and heals the wounds faster.

10. Myogenix Joint And Tissue Joint And Tue 240 Caps

Our rating: 8 / 10

Myogenix Joint And Tissue Joint And Tue 240 Caps

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Pros:

  • Reliable provider
  • Works for joint pain

Myogenix is one of the leading premium quality brands of supplements, and that has been a proven fact since its innovation 18 years ago.

Myogenix Joint And Tissue is a well-known brand that boasts of a top-quality formulation that will surely provide you the best results.

This product, as well as the concoction of other natural ingredients, is guaranteed to improve your body's overall state of being, particularly by reducing joint pain.

11. Lean Nutraceuticals Md Certified Testosterone Booster

Our rating: 8 / 10

Lean Nutraceuticals Md Certified Testosterone Booster

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Pros:

  • Reps and sets can be increased
  • Lifts are more productive
  • Increased stamina and endurance
  • Great for bulking and skinny guys
  • It helps you maintain your energy and focus
  • Increases the amount of free testosterone in the body
  • Great muscle development
  • No water retention
  • Has a good taste, great mixability
  • Fights fatigue

Mr. Olympia is the biggest and one of the most well-known bodybuilding shows on Earth. It attracts the best in the industry.

If a supplement can help a bodybuilder perform at this level, you know it must be special.

Tribulus Territis, Tongkat Ali, Horny Goat Weed, and Dhea were selected for their natural ability to increase testosterone levels in the body without the use of illegal steroids to increase your energy, strength, muscle size, and stamina.

12. MEGADROX – Premium Workout Supplement

Our rating: 8 / 10

MEGADROX - Premium Workout Supplement

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Pros:

  • Great value for money
  • Very fast results
  • Boosts energy

I used to take this workout supplement for building muscle called Megadrox when I was in college. My current life stresses were taking a major toll on my health. My weight was going up and down, and I was gaining fat and losing muscle at an alarming rate.

That was when the honest reviews online about Megadrox really got my attention. I decided to give it a try, and I’m so glad I did. It gave me back the much-needed energy and endurance to hit the gym.

Megadrox contains a powerful formula of ingredients that help build muscle, reduce body fat, increase gym activity, and boost testosterone levels.

13. Legion Recharge Post Workout Supplement

Our rating: 7 / 10

Legion Recharge Post Workout Supplement

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Pros:

  • An excellent value
  • Contains 6g of creatine Monohydrate, which promotes muscle endurance and recovery.
  • Helps improve muscle growth
  • Helps to fight muscle fatigue
  • Helps to improve energy
  • Helps to provide hydration
  • Contains electrolytes
  • Has a light, natural fruit flavor
  • Fast-acting formula
  • Perfect for athletes, bodybuilders and fitness enthusiasts

This is one of the best muscle builder supplements for 2019. This formula contains concentrated levels of the essential amino acids, carbohydrates, and electrolytes that you need to develop, recover, and maintain muscle.

This product naturally tastes great, and it is safe for both men and women. This formula contains 6g of pure creatine monohydrate and 4.5g of BCAAs from a proprietary blend of essential amino acids.

14. Testosterone Booster

Our rating: 7 / 10

Testosterone Booster

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Pros:

  • Effective
  • Affordable
  • Safe
  • Has Been On The Market For A While
  • 100% Money Back Guarantee

Cons:

  • Inconvenient To Take
  • Their Website Can Be Unclear About Buyer Support
  • This product is not FDA approved

I usually have low testosterone. I also often go for days without a workout. I take this product and it doesn’t fail. I feel like my workouts are way better. I can even sleep better at night. The ingredients work. I might not always get all the workouts I want, but when I take this about the first day, it really boosts my energy. I was not expecting the changes in my mood. I did wake up in less pain than before, and I didn’t feel like my back was going to give out as much. It feels like this made my low testosterone less likely to bother me and my muscles are more ready to work. I like this a lot.

15. Muscle Force Extreme 2 Bottle Pack 400mg Proprietary Formula Our Strongest Strength and Endurance Spray

Our rating: 7 / 10

Muscle Force Extreme 2 Bottle Pack 400mg Proprietary Formula Our Strongest Strength and Endurance Spray

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Pros:

  • Rich in natural ingredients
  • Easily absorbed
  • Highly potent
  • Decently priced
  • Does not contain fillers or harsh chemicals
  • Effective

(USA ONLY)

Muscle Force Extreme is an advanced muscle building formula that is designed to improve muscle strength, boost muscle mass and boost endurance.

Muscle Force Extreme is one of the most powerful muscle building products you will ever come across. It is packed with all the essential rich ingredients that your body needs to receive maximum benefits.

16. Phosphatidic Acid

Our rating: 7 / 10

Phosphatidic Acid

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Pros:

  • Works quickly and effectively
  • Increases muscle mass and strength
  • Improves endurance and stamina, while boosting workout results
  • Creates lean muscles using fat effectively
  • It is loaded with nutrients- used as a potent energy booster as well
  • Muscle builders that enhance healing and recovery time
  • Contains ingredients that stimulates growth, and encourage the body and synthesis of important metabolic processes.
  • The product provides nutrient support for muscle development and preservation
  • Increases lean mass
  • Increases strength and muscle mass

Cons:

  • Not suitable for vegetarians
  • Non-GMO
  • Gluten Free
  • Kosher

Phosphatidic acid is the core ingredient of this product. It is also known as LPA. It is a type of fatty acid which is naturally stimulated in the body, and is regularly found in many foods. It is also naturally occurring and significantly impacts many metabolic processes in the body. The LPA is naturally produced in the body when the essential amino acids are in great amounts.

17. EP1LOGUE Muscle Builder & Epicatechin Supplement w/Superior Absorption

Our rating: 5 / 10

EP1LOGUE Muscle Builder & Epicatechin Supplement w/Superior Absorption

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Pros:

  • Pure
  • Good for building lean muscle
  • Easy to mix
  • Tastes good

This muscle building supplement is excellent. It includes nitric oxide boosters and vaso 6 that will boost the nitric oxide levels in your body, which in turn help to make your muscles and the blood flow through your veins more robust.

In addition, the fats that are present and are in its formula will be utilized for the production of energy instead of the stored body fat that people often have.

The carbs and other vitamins help with the energy levels and the production of the lean body mass, and the minerals in the product help to support the metabolic functions of the body.

Frequently Asked Questions (FAQ)

Which supplement brand is best for muscle gain?

When purchasing supplements, many people are attracted to brands that are particularly popular or expensive. The idea is that if I’m going to spend money on supplements, I’ll want the best possible quality so I can get the most effective results from them. While that may be true for some supplements, it’s not true for all, especially in the muscle building industry.

Simply put, you can’t ever consistently know what you’re getting when you buy supplements in grocery stores or online. The simple solution is to buy from reputable muscle building supplement brands. You can buy the best quality supplements possible, without getting sold scammy knockoffs.

What's the best legal muscle builder?

What supplements do bodybuilders really take?

Most of the macronutrients, micronutrients, and exercise equipment are popular supplements used by bodybuilders. However, the top three highest selling and most popular supplements are whey protein, creatine monohydrate, and glutamine.

Most bodybuilders and athletes take whey protein after a workout to recover quickly. The popularity of creatine is derived form its muscle volumizing effect. Athletes take creatine to give their body more power. They also take it as it improves explosive power.

On the other hand, glutamine is used to increase the production of protein and in enhancing the immune system.

Conclusion

As with any supplement, buyer beware still rings true. We believe in what we have on our list, but you've always got to do your homework and make sure you know what you're taking. We do think you can find a solid Muscle Building Supplement based on these top 10 reviews.

Our Recommendation

NameCategoryProduct
Muscle Milk Pro Series Protein PowderBest OverallMuscle Milk Pro Series Protein Powder
MusclePharm Essentials Micronized CreatineBudget PickMusclePharm Essentials Micronized Creatine
MEGADROX – Premium Workout SupplementUpgrade PickMEGADROX - Premium Workout Supplement