The Best Multivitamins for Women (2021 Reviews)

Jordan Robinson
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How can you choose the best multivitamins for women?

There is a dizzying array of multivitamins available on the market these days. Picking the right multivitamin supplement can be a difficult and confusing prospect.

With so many options available, so many conflicting opinions, and so many differing circumstances to consider, I’ve simplified the task of sorting the wheat from the chaff, so to speak.

After all, saving time is one of my life goals. Time is an incredibly precious commodity.

To that end, I’m not going to waste any of your time, nor mine. I’m not going to tell you my results.

Instead, I’ll just cut to the chase, then we both can get on with our lives.

Here are the best multivitamins for women—in my humble opinion.

NameCategoryProduct
New Chapter Women's MultivitaminBest OverallNew Chapter Women's Multivitamin
Women's Multivitamin by Nature's Bounty Optimal SolutionsBudget PickWomen's Multivitamin by Nature's Bounty Optimal Solutions
Women’s Multivitamin + Immune SupportUpgrade PickWomen’s Multivitamin + Immune Support

1. New Chapter Women's Multivitamin

Our rating: 9 / 10

New Chapter Women's Multivitamin

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Pros:

  • Contains beneficial probiotics
  • Affordable
  • Made in the USA
  • Organic ingredients
  • Includes digestive enzymes

New Chapter Every Womans makes high-quality women’s supplements that are perfect for any woman looking to boost her nutrition. New Chapter Every Woman’s Multivitamin boasts an optimal blend of premium, organic ingredients specifically formulated for women.

New Chapter’s Women’s Multivitamin provides your body with over 30 different nourishing vitamins and minerals. The vitamins are released at a gradual pace throughout the day so your body is continuously getting essential nutrients; you don’t have to resort to popping several large pills in the morning.

Over half of the multivitamin is made up of antioxidants, which are important for a woman’s health as they’re the foundation of immunity and a boost to overall vitality. Taking New Chapter's Multivitamin will also provide you with extra minerals, which is important for hair health, blood pressure, and energy metabolism.

2. Centrum Silver Multivitamin

Our rating: 9 / 10

Centrum Silver Multivitamin

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Pros:

  • Contains vitamin D3
  • Easy-to-swallow dasion tablet
  • Includes prebiotics and probiotics
  • Not formulated for children
  • Doesn’t contain sugar

Cons:

  • Only one color
  • No mena specific formula
  • Expensive

The Vitacost multivitamin supplement for women 50-plus contains 50% of the recommended daily intake of vitamin D3. It has also been formulated to avoid the addition of sugar, as well as being gluten-free and being vegetarian- friendly so that the supplement can be taken by a wide range of women.

The supplement also contains soybean oil and fish oil, as well as consisting of many essential minerals and vitamins.

3. Nature's Way Alive! Once Daily Women's 50+ Multivitamin

Our rating: 9 / 10

Nature's Way Alive! Once Daily Women's 50+ Multivitamin

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Pros:

  • Small and compact
  • Affordable
  • Great customer service

Cons:

  • Reported to cause headaches
  • Some have reported the smell is unpleasant

Nature's Way Alive Multivitamin is an excellent product for any woman. It's a great way to fill in whatever vitamins you may be making sure you're getting. Not every food contains vitamins, and sometimes you just forget to eat.

Nature's Way Alive is easy to swallow and get down, and I've never had anyone complain that it was too large or difficult to take. This is a great multivitamin, women love it and it's a great deal. I’m a big fan.

The one thing that you really need to keep in mind is with a 200µg of B12 vitamin, there is the potential for serious side effects like vomiting, and that has been reported to me by users.

4. Women's Multivitamin by Nature's Bounty Optimal Solutions

Our rating: 9 / 10

Women's Multivitamin by Nature's Bounty Optimal Solutions

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Pros:

  • High quality ingredients
  • 90 Days Supply
  • Has great reviews from consumers
  • Gummies taste delicious
  • Contains all the necessary ingredients

Cons:

  • Not all the vitamins are 100% natural derived
  • Contains gelatin
  • The ingredients may cause constipation
  • Has Vitamin A and Vitamin D
  • Does not contain iron

The Nature's Bounty Women's Multivitamin is the Multi-vitamin formulated specifically for women.

The MULTI-VITAMIN contains a variety of vitamins and minerals, plus it has Raspberry flavor, and a soft and chewy texture to make it easy on the stomach.

If you prefer to get more vitamins in a tablet and not a gummy, Nature's Bounty has them available as well.

5. New! Whole Food MULTIVITAMIN

Our rating: 9 / 10

New! Whole Food MULTIVITAMIN

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Pros:

  • Whole Food Multi-Vitamin
  • Vegan and Non-GMO
  • Raw Superfoods for optimal nutrition

Cons:

  • Tablet Coated in Vegetable Cellulose
  • Some forms of minerals not in chelated form
  • No gummies available

This is a whole food multi-vitamin in a tablet form. It includes 56 superfoods, including whole fruits, vegetables, raw herbs, grasses, and flowers. The tablets are coated with vegetable cellulose.

There is a vegetarian version that uses vegetable cellulose instead of animal collagen. Similar tablets with the same formula as this brand are sold by other companies, so it is important to read the ingredients label on the container.

The label does not specify how many milligrams are in each tablet, so there is no way to determine how much of the 56 superfoods are in each one. You will have to go by the listed milligrams per serving.

6. Garden of Life Multivitamin

Our rating: 9 / 10

Garden of Life Multivitamin

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Pros:

  • Each brand delivers well rounded nutrition
  • All the brands are free of soy and gluten
  • All include DHA & EPA that are beneficial for the brain, skin, eye, and heart.

Cons:

  • Different brands have a different number of pills per day
  • Some brands may cause stomach upset

Many women don't know how to properly care for themselves, but they do know vitamins and supplements. While there are tons of options out there, these three are very popular.

1: Garden of Life Multivitamin for Women:

  • Different brands have a different number of pills per day
  • Some brands may cause stomach upset

7. MegaFood, Women's One Daily

Our rating: 9 / 10

MegaFood, Women's One Daily

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Pros:

  • Multivitamin and mineral supplement
  • USDA organic
  • Gluten-free
  • Vegetarian
  • Non-GMO
  • Only 12 calories

8. Women’s Vegetarian Multivitamin by Feel Great 365

Our rating: 9 / 10

Women’s Vegetarian Multivitamin by Feel Great 365

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Pros:

  • Women’s multivitamin that doesn’t have animal products
  • Doesn’t have any artificial colors, flavors, preservatives, or sweeteners
  • Includes a probiotic and digestive enzymes in addition to the multivitamin
  • Formula is 100% vegetarian capsule
  • Doesn’t have iron
  • Available in both vegetarian and non-vegetarian versions
  • Highly rated by women (4.6/5 stars) and doctors (4.8/5 stars)
  • Contains no GMO ingredients
  • Made in the USA
  • This supplement is vegan

9. Women’s Multivitamin + Immune Support

Our rating: 8 / 10

Women’s Multivitamin + Immune Support

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Women’s Multivitamin + Immune Support – New Chapter EVERY WOMAN’S ONE DAILY with Organic Non-GMO Ingredients, Vegan, Gluten Free, Soy Free, Dairy Free, No Artificial Colors, Flavors or Preservatives, Multiple Benefits: Whole Food Multi Vitamin with Organic Fruits & Vegetables and Probiotics for Regularity + Smooth, Regular Movements + Healthy Bones and Teeth + Stress Relief + Energy + Cardiovascular Support + Immune System Support + “Good Looking” Complexion

This formula features a targeted nutrient profile to support a wide range of woman’s health and beauty needs, including: supporting regularity, cardiovascular health, stress relief, energy, skin health, and digestion.

It includes a unique Organic Women’s Probiotic Blend of prebiotics, naturally-occurring lactic-acid producing probiotics that may support digestive health, regularity, energy, and vaginal and urinary health.

10. Rainbow Light Women’s One Multivitamin

Our rating: 8 / 10

Rainbow Light Women’s One Multivitamin

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Pros:

  • Gentle on the stomach
  • Wide variety of vitamins
  • Vegetarian and gluten free
  • Easy to swallow
  • Does not cause any stomach upset

This is one of the best multivitamins for women as it contains a big amount of important nutrients that are needed by women. One per day is usually enough to nourish all the vitamins and minerals needed in the body.

It contains a lot of vitamins that are good for women. A supplement like this is needed to make up for the nutrients in food that are no longer available because of modern food processing.

This vitamin is made from nutrients found in whole foods. It is much healthier than supplements that rely on artificial chemicals.

11. Nature's Way Alive! Women’s Premium Gummy Multivitamin

Our rating: 8 / 10

Nature's Way Alive! Women’s Premium Gummy Multivitamin

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Pros:

  • High-quality, naturally-flavored gummies
  • The Vitamin C is sourced from real oranges
  • The sugar content is low – 5 grams
  • Free from gluten, soy, wheat, peanuts, and corn
  • Contains 500 mg of Calcium
  • Assists in promoting healthy bones, teeth, and nails
  • Contains superfoods
  • It doesn’t contain artificial colors or flavors

Cons:

  • It’s pricier than most gummy multivitamins
  • Contains stevia
  • Contains aspartame
  • It’s a chewable tablet
  • It’s made in China

Nature's Way Alive! Women’s Premium Gummy Multivitamin is a high-quality multivitamin made in the USA that is free from harmful ingredients. It comes in a fruit-flavored gummy that is sugar-free and naturally-flavored.

It contains 25 B vitamins that help to release energy from food and promote a healthy nervous and cardiovascular system, as well as maintain a healthy hair and skin. It also promotes a healthy immune system and has 500 mg of Calcium, the main mineral that supports healthy bones, teeth, and nails.

12. Vegan Women's Daily Multivitamin 50 Plus

Our rating: 8 / 10

Vegan Women's Daily Multivitamin 50 Plus

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Pros:

  • Vegan
  • Gluten free
  • One capsule a day
  • 100% whole food
  • No binders
  • No fillers
  • No GMOs
  • No artificial flavors

Cons:

  • Few customer reviews
  • Proprietary multivitamin blend
  • Few customer reviews
  • Yellow and crumbly

13. NATURELO One Daily Multivitamin

Our rating: 8 / 10

NATURELO One Daily Multivitamin

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Pros:

  • It helps you achieve your peak wellness
  • Contains vitamins, minerals, and herbs
  • Supports mental health and optimal cognitive function
  • Contains probiotics and digestive enzymes
  • Has antioxidants to fight off free-radical damage
  • The dosage is split into two times a day
  • The pills are easy to swallow
  • It’s certified non-GMO
  • Won’t cause any allergies

Can’t be shipped to P.O. boxes

The Naturelo One Daily Multivitamin for Women is a great multivitamin for women that I recommend my mom to use. It’s not hard to swallow and it’s taken in two doses, which is nice if you take vitamins on an empty stomach, but you also need to take another dose 2 hours later which can be a hassle if you don’t have time.

This is a vegan formula and a probiotic, which are really good features. It also contains Coenzyme Q10, so that means it will help you keep your brain healthy. I really like this vitamin.

14. Daily Women's Multivitamins

Our rating: 8 / 10

Daily Women's Multivitamins

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Pros:

  • The product is easy to take as it comes in the form of gummies.
  • The multivitamin contains established, well researched ingredients.
  • The ingredients are not supported by studies.

15. NOW Supplements

Our rating: 8 / 10

NOW Supplements

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Pros:

  • Packed with nutrients, minerals, and herbs
  • May improve skin elasticity
  • Boosts your energy
  • Helps in the maintenance of the reproductive system
  • Vitamin D supports bone health
  • May reduce breast tenderness

Cons:

  • Taste could be improved
  • Expensive

I’ve been a huge fan of the NOW Supplements Vitamins for years now, and a multivitamin is a great way to keep your body in good shape. The great thing with this supplement is that it’s from a reputable brand, and it doesn’t have any wheat, gluten, soy, yeast, or milk.

It might not be the prettiest supplement on display, but it’s certainly one with a lot of nutrients inside. It comes with a whole lot of vitamins and minerals, anti-oxidants, and other nutrients for good health.

One thing I appreciate about this product is that NOW’s vitamins are made from organic herbs and vegetables. There aren’t any artificial ingredients in the vitamins. It’s gluten-free, too!

16. Whole Food Multivitamin Plus

Our rating: 8 / 10

Whole Food Multivitamin Plus

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Pros:

  • Organic
  • Vegan
  • Gluten Free
  • All Natural and Vegan-friendly
  • Made in the US
  • 60 Day Money Back Guarantee
  • 90 Capsules per bottle [although the pills are pretty large, so you get less per bottle than you might expect]
  • Women's and men's formulas

Most multivitamins for women are full of folic acid and iron because so many women are deficient in those two nutrients. It's a good thing to get more of those, but it can be expensive to do so in a pill form. If you want a good multivitamin that focuses on the most important vitamins that people are generally lacking (which is exactly what your multivitamin should be doing) then this one does the trick at a decent price

17. Optimum Nutrition Opti-Women

Our rating: 8 / 10

Optimum Nutrition Opti-Women

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Pros:

  • Contains 20% of the daily value for Iron
  • Contains 550 IU of Vitamin D
  • Contains Selenium
  • Contains Niacin
  • Contains B Vitamins, Including B-6
  • Contains Vitamin C
  • Contains Vitamin E
  • Contains Vitamin K
  • Contains Folic Acid

There are many factors that affect a woman’s overall health in perimenopause and menopause. It is well documented that women can sometimes have more difficulty than men with these hormone fluctuations.

But what are the symptoms that they should look out for? A lot of women suffer some heat symptoms in the menopause, which are normally referred to as hot flashes, and are not serious. However, some women also experience debilitating symptoms affecting their quality of life, such as night sweats, poor sleep, anxiety, irregular periods, infertility, vaginal dryness, libido issues, and mood swings.

Women on HRT and going through the menopause are most at risk for osteoporosis, which affects all women after the menopause. There are many myths that have made people fearful of HRT, and it is well documented that it caused a rare form of cancer that has been researched and is not a problem.

18. Women's Daily Multivitamin Multimineral Supplement. Vitamins and Minerals. Chromium

Our rating: 7 / 10

Women's Daily Multivitamin Multimineral Supplement. Vitamins and Minerals. Chromium

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Pros:

  • Multivitamin supplement that supports overall health in women.
  • Helps improve mood, energy levels and more.
  • Small veggie capsules are easy to swallow.
  • Made in the USA.
  • Also available in tablet form.
  • One bottle provides 60 days' worth of daily vitamins.
  • Has a great taste for a supplement.
  • Easy to swallow – these capsules are not loose, so there is no potential for choking on large pills.
  • This was rated as the best multivitamin for women by an independent study.
  • 100% satisfaction guarantee. Your money back if not satisfied.

Cons:

  • There are reminders to use the product and take daily. It would be nice to have a reminder that it is time to take a pill before you accidentally forget to take it.
  • It is small capsules, which some people may find harder to swallow than larger capsules.
  • The price may be a little high for some people, but the months of daily vitamins is definitely worth it.
  • More vitamins do not mean more energy.

With the Women's Daily Multivitamin Multimineral Supplement, Women can keep their bodies healthy every day. Daily use gives them energy and confidence with the vitamins and minerals that they need.

19. Vitafusion Women's Gummy Vitamins

Our rating: 7 / 10

Vitafusion Women's Gummy Vitamins

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Product Features:

"I have been eating these vitamins for 5 months, and I take two a day. I am 52 years old, and I have to say, I feel so much better. I am having significantly less aches and pains. I think it is because the vitamins are more easily absorbable than traditional ones. Vitafusion vitamins are without a doubt the best."

"I take these vitamins every day, and they are great. The gummies taste so good and they're larger than what I would usually chew. One gummy is all I need to have a great day. It assists me to perspire after working out which is great."

20. Garden of Life

Our rating: 7 / 10

Garden of Life

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Pros:

  • Contain a full Vitamin A
  • Contains a full Vitamin D
  • Contains B-6 and B-12 for important energy genes
  • Contains Folic acid and iron
  • Contains Vitamin C and Zinc
  • More than 16 g of fiber
  • More than 30 vegetables and fruits
  • No sugar added
  • More than 1 billion active probiotics
  • No artificial colors, flavors, or preservatives

Garden of Life Women's MyKind Organics is a multivitamin supplement for women that contain a full vitamin A, vitamin D, and a full B-12 vitamin for important energy genes. It also contains vitamins B-6 and B-12, folic acid and iron, vitamin C and zinc, more than 16 g of fiber and more than 30 vegetables and fruits. With more than 1 billion active probiotics and no artificial colors, flavors or preservatives, this is clearly one of the best multivitamin supplements for women.

21. OLLY The Perfect Womens Gummy Multivitamin

Our rating: 6 / 10

OLLY The Perfect Womens Gummy Multivitamin

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Pros:

  • Dietary Supplement
  • No added Sugar
  • Raspberry-Based Antioxidants
  • Multivitamin for Women
  • Certified Gluten Free
  • Low Glycemic Index
  • Non-GMO
  • 90 Gummies
  • Chewable Seltzer
  • Probiotics inulin from Chicory for Gut Health

Olly offers a nice, healthy option that features probiotics and Omega-3 fatty acids. These multi vitamin gummies consist of:

The organic gummies are made with inulin from Chicory for gut health and probiotics, and Raspberry-based antioxidants for immune support.

22. SmartyPants Women’s Formula Daily Gummy Vitamins: Gluten Free

Our rating: 6 / 10

SmartyPants Women’s Formula Daily Gummy Vitamins: Gluten Free

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Pros:

  • Tastes great
  • No aftertaste
  • Easy to swallow
  • Easy to take in a hurry
  • No artificial dye
  • No artificial flavors
  • Many vitamins per serving

23. Vitafusion Organic Womens Gummy Multivitamin

Our rating: 6 / 10

Vitafusion Organic Womens Gummy Multivitamin

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Pros:

  • It has all you need in a multivitamin
  • Suitable for vegetarians
  • Provides all the necessary vitamins and minerals for optimal health
  • 30+ different vitamins and minerals
  • No gluten
  • No GMO
  • No artificial colors, flavors, sweeteners, or preservatives
  • No gelatin, no high fructose corn syrup

Vegan.

Also Read:

The Vitafusion Organic Women's Gummy Multi Vitamin is made with all natural ingredients that are organic and non-GMO. It is made with colostrum, which is an amazing source of nutrients.

24. NatureWise Women’s Stress Support Multivitamin and Minerals Whole Food Complex

Our rating: 6 / 10

NatureWise Women’s Stress Support Multivitamin and Minerals Whole Food Complex

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Pros:

  • VEGAN friendly
  • Made in the USA, 15 year warranty
  • Nontoxic, all natural ingredients
  • No artificial colors
  • Best multivitamin for women with stress and premenstrual syndrome support
  • Serves as an adaptogen
  • Contributes to a healthy metabolism and good bowel movements
  • Helps you sleep well
  • Safe and effective for children and adults
  • Promotes thyroid function

If you’re looking for a great multivitamin, check out the NatureWise.

NatureWise was created because of a growing concern about there being high levels of toxic chemicals in most multivitamins. The actives in multivitamins like B12, B6, B5 etc. are found in methylated form in conventional vitamins. This poses a safety risk because if too much of these “rapid fire” nutrients are consumed, they may build up in the liver. Our bodies can only tolerate so much of these nutrients at any one time.

Frequently Asked Questions (FAQ)

What is the best multivitamin for women?

One of the most asked questions about multivitamin supplements is what is the best multivitamin for a woman?

The reason for this is simple: we need to take in different quantities of vitamins and minerals than men. This is not only because women are smaller than men but also because we have specific needs depending on whether we are pregnant, breastfeeding, or going through menopause.

Rather than just going to the local supermarket and picking up a generic brand, you need to be more specific in your search. For example, do you need one that gives you Calcium or Vitamin B? Also, consider one that can help with PMS, lowering your risk of Cervical cancer, or one that can help you relax at the end of the day.

Which brand multivitamin is best?

Everyone is different and thus what works best for one person may not be best for other. We recommend asking your doctor which brand multivitamin he/she prefers. A good multivitamin can be one the smartest e-commerce based purchases out there.

If your doctor doesn't have time for such a custom consultation, the following brands have been trusted by doctors for years:

  • AOR (Alive! basic formulation)
  • Albion Medical (basic formulation)
  • Doctor's Best
  • NOW (Natural One & Ultra 2 formulations)
  • Thorne (Basic formulation)
  • Viva Labs (Standard formulation)
  • TwinLab (basic formulation)
  • Zoomin

Again, your doctor will be able to guide you through which of these brands are most appropriate for your needs.

There are dozens upon dozens of multivitamins to choose from. We like the above brands for simpler reasons.

What brand of vitamins is the best?

No matter which brand you decide to take, the most important thing is that you are taking it consistently. A steady and consistent routine will yield the best results in the end.

Conclusion

A diet that is consistently lacking in nutrients will result in your health taking a significant hit over time, and if you're lacking in any single nutrient, it will have a negative effect on your body's ability to function and this can impact your entire life.

Our Recommendation

NameCategoryProduct
New Chapter Women's MultivitaminBest OverallNew Chapter Women's Multivitamin
Women's Multivitamin by Nature's Bounty Optimal SolutionsBudget PickWomen's Multivitamin by Nature's Bounty Optimal Solutions
Women’s Multivitamin + Immune SupportUpgrade PickWomen’s Multivitamin + Immune Support