Many people have a strong opinion about fiber supplements (and electrolyte supplements). They think that they’ve not been proven to be beneficial for the health and that they are a waste of money. But they take them anyway, people say. There are lot of claims about what they can improve and cure, from helping with constipation, gas, abdominal pain, irregular bowel movements and even helping weight loss and reducing cholesterol levels.
So are they useless? Is taking a fiber supplement worth it? Or they are harmful?
No need to reach conclusions on that. Let’s take a look at the facts.
What is fiber?
Fiber is the part of plant foods that your body can’t digest. It can be found in all fruits, grains, veggies, and most kinds of nuts. But did you know that fiber is also present in animals, too? In fact, fiber comes in three primary forms — soluble, insoluble and resistant.
Soluble fiber forms a gel or a paste when it encounters water. Basically, this type of fiber absorbs water. You will find soluble fiber in bananas, green peas, carrots and oatmeal. This fiber helps with constipation, diarrhea, irritable bowel syndrome and can even lower cholesterol.
|Metamucil Fiber Thins||Best Overall|
|Fiber Advance Kid’s Gummies: Plant Based Fiber||Budget Pick|
|Regular Girl||Upgrade Pick|
1. Metamucil Fiber Thins
- Does the job
- Sweetened with non-GMO erythritol
- Fantastic texture
- Soft and chewy
- Standard Metamucil taste
Looking for an alternative to highly sugary fiber bars? You may prefer something that offers the same health benefits but less sweet. That’s where the Metamucil’s Sugar Free Fiber Snacks come in.
The sugar free snack bar comes in at 100 calories for each serving, with 3 grams of fiber. The fiber is derived from psyllium husk. The bar is made with organic erythritol, a sugar alcohol.
The texture is very similar to the original Metamucil fiber bar, minus all the extra sugar. In our opinion, the taste is preferable to the original version because they only sweeten this one with erythritol.
2. Culturelle Kids Regularity Probiotic & Fiber Dietary Supplement
- Beneficial for children
- Positively received by customers
Culturelle Kids Regularity Probiotic & Fiber Dietary Supplement keeps kids running smoothly. Your children will enjoy the great taste of strawberry, which was obviously a high priority of the manufacturer. Since this product contains naturally-occurring fiber, you’ll notice the positive effects resulting from regularity much faster.
This great tasting powder is designed for children, but, if your needs don’t involve your offspring, you can get it for yourself.
The product contains three powerful probiotics, and its overall benefit to your digestive system will be immediate. You might notice that you don’t have to use the restroom as often. There might be less gassiness and bloating.
In case your reading this, you’re already well experienced with fiber supplements. It’s one of the most popular supplements on the market. Many people take fiber supplements and here is a good option for you to try. I’m going to go ahead and give the first option a thumbs up.
4. Metamucil Fiber
- One of the most highly reviewed products
- Relatively inexpensive
- Comes in different package sizes
- Comes in different serving sizes
- Great for a variety of ailments
- Common complaints of bad taste and texture
- May be difficult to swallow
- Not all psyllium fiber is effective for everyone
Supplement, 3 fl. Oz.
Metamucil’s fiber supplement is made to address a variety of ailments such as digestive and bowel problems, and works to alleviate both constipation and diarrhea.
The psyllium fiber alone is not as effective as it is when paired with the methylcellulose, so to get the maximum benefits of these two supplements, they should be taken together as directed by your doctor or nutritionist.
5. DrFormulas Prebiotic Fiber Gummies Supplement
| Best-Selling, All Natural Prebiotic Gummies.
Your microbiome is your gut flora, a collection of trillions of beneficial bacteria and other microbes. This microbiome is constantly interacting with the food and drink your body takes in, as well as its environment. Healthy people have trillions of bacteria happily living and working in the gut, eating the food we consume and keeping harmful bacteria from taking hold.
When the microbiome is out of balance, a variety of things can happen, from serious gastrointestinal problems to simply making you feel “off.” It’s estimated that 80 percent of your immune system lives in your gut. Increased levels of inflammation in the gut correlates with an increased level of inflammation in the body.
6. Pure for Men
- Can be taken daily or when needed
- No Side effects
The only fiber supplement that is 100% natural, without side effects, developed for men and women. Ingredients: psyllium husk, apple pectin, hazelnuts, guarana, calcium, potassium, folic acid, psyllium husk and vitamins B and C.
We have tested a few crowd-sourced fibers, and our results were slightly mixed:
WishGarden Herbal Fiber was the top fiber we tested. The pills are huge, and give a pretty uncomfortable texture for the first 10-15 minutes of taking (akin to drinking oatmeal). The texture in our experience didn’t last beyond that, but left us with a feeling of fullness and less antsy on our next hunt for food. We still felt hungry, but just a different kind of hungry. Fiber also takes a few hours to hit you, so don’t expect any change right away.
7. Garden of Life Fiber Supplement
- Plant-Rich Form of Fiber
- Tastes Good
- No Artificial Flavors or Sweeteners
- Good Value
- May Cause Bloating, Gas, Nausea, Stomach Cramps
- May Be Bad For Those With Crohn's and Colitis
Some feeling that a fiber supplement is necessary due to the fact that fiber is lacking in many Western diets. Fiber has a number of health benefits, especially to digestion.
Garden of Life offers a fiber supplement powder that they claim is raw, organic, and filled with natural probiotics and nutrients. Once you mix it with a liquid or food, it will absorb water and expand in your stomach, which will help to slow down your digestion. This has the effect of making your stomach feel full for a longer period of time and helping keep blood sugar levels steady and reducing the craving for sugary and starchy foods.
This supplement comes in an easy to mix powder form, so you can add it to smoothies, juices, yogurt, cereal, or other food. It doesn’t have any negative side effects or harmful chemicals, and it does not contain any sugar, artificial flavors, or preservatives.
8. Nature's Way Alive! Liquid Fiber Sugar-Free w/Prebiotics
- Easy to use fiber
- Effective in relieving constipation
- Fast acting fiber supplement
- Flavor can be added to drinks and food
- Provides good amount of fiber
- Safe to use
- Doesn’t taste like the regular fiber supplements
- This fiber supplement is water soluble and has a highly neutral taste
- Ingredients are food-grade and sourced from whole food sources
There are many ways to fight loose bowels and deal with constipation. The easiest way is to get more fiber in your diet. But if you’re all fiber, it’s more difficult to know how much fiber you need. If you’re having a hard time determining how much fiber you need, the liquid type with prebiotics is an excellent choice.
If you’ve never taken fiber supplement, don’t try this first. This is a more advanced type of fiber and takes some getting used to compared to regular fiber. The liquid form is very fast acting and should provide immediate relief.
9. Fiber Choice Daily Prebiotic Fiber Chewable Tablets
- It helps with digestion.
- It is available in different flavors.
- It is affordable
- It is available in different sizes as well
- It is available in branded and generic brands
- It helps maintain cholesterol levels.
- It is gluten free.
- There is no difference between generic brands and branded products.
- It has been reported to cause upset stomach.
- It is sweetened using sucralose, which is not a natural sweetener.
Fiber Choice, Sugar-Free Daily Prebiotic Fiber Chewable Tablets is a gluten-free dietary supplement that helps support regularity, immune function, and bowel as well as cardiovascular health.
The 360 chewable tablets are specially formulated with prebiotic fiber that promotes the growth of healthy gut flora. This formula ensures complete satisfaction. The fiber contained in the tablets is obtained through non-GMO process.
This dietary supplement contains insoluble fiber which is the most recognized fiber source. Soluble fiber is taken to aid in digestion and decrease cholesterol. Insoluble fiber works to keep the colon healthy.
10. Integrative Therapeutics
A fiber supplement can help you add more fiber to your diet. Fiber supports digestion, balances blood sugar levels and is the texture of fruit and veggies. You can quickly get fiber with a fiber supplement.
Fiber is defined as any material that is indigestible by the human body. The most common fiber supplements are made from plant sources, such as psyllium seed husks.
Psyllium seed husks can be taken as a supplement because they produce a gel-like substance when they come in contact with water. This gel, which can form a soft, bulk-forming stool, can be helpful for people with constipation.
11. SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin: Fiber
Ask any kid who’s ever had a tummy ache what they’ve taken for said tummy ache and they’ll very likely tell you Pepto Bismol. We’ve all heard of the pink stuff for stomach ailments. Now, what if I told you I have a better option for tummy aches?
The gummy vitamins for kids contain vitamin A to strengthen your eyes and the immune system, iron to promote red blood cell development and strong muscles, and vitamin C to lessen the effects of aging and stress.
The iHerb vitamins also contain calcium and vitamin D to form and maintain strong bones, vitamin E and selenium to boost the immune system, and zinc, which is known to be a powerful antioxidant.
12. Benefiber Daily Fiber Supplement
- Increased Energy
- Natural Form
- Cleans Toxins
- Lower Cholesterol
- Helps to Regulate Bowel Movements
- Stool Softeners
Fiber supplements are supposed to be taken with water. One packet is 15 grams, providing 10 percent of your suggested daily intake. If you're looking to improve your digestive system, then this dietary supplement could take you a long way. This fiber supplement is ideal for people who want to improve their digestive health. Indeed, it can help with preventing common digestive problems, including constipation, diarrhea, gas, and bloating, which can result from inadequate fiber intake.
13. Fiber Advance Kid’s Gummies: Plant Based Fiber
- Contains a blend of soluble and insoluble fibers
- Sweetened with Xylitol and Vitamin C
- Easy to swallow
- Great tasting fiber gummies
- Bad after taste
- Hard to chew
- Could keep you up at night if you take too many
- Could cause bloating
This is another fiber gummy product. But this is for kids! It’s all natural, comes in yummy flavors, and does not have any sugar, preservatives or fillers.
These fiber gummy bears do boast a lot of powerful nutrients. They’re completely vegan and sugar free. They’re also gluten free. They do contain a lot of fiber though, so if you’re taking this supplement you should drink a lot more water than usual. If you drink a lot of soda, juice or beer, you might want to stay away from this fiber supplement, because it will cause serious bloating! If you’re a running, and you have too much of this in your system, you could also experience some GI problems.
If you have diabetes, this fiber supplement is not for you. The fiber and the nutrients in this product claim to support optimum health of the digestive tract.
14. Psyllium Husk Capsules
- No need to travel to the restroom
- Stays in your stomach a long time
- High fiber content
- Mouth-filling taste
- Can cause cramps
Fiber fills you up, so some people use it to lose weight. Because our bodies can’t digest fiber, it passes through the digestive tract relatively untouched to be eliminated in the form of stool. With sufficient fiber in your diet, you can think about food less because it’s not as likely to stick with you, and you may end up eating less.
We really like this psyllium husk supplement because it’s made from 100% natural fiber. This means you don’t have to worry about extra chemicals, preservatives or additives, and that you can take it without any judgment from a healthcare professional.
We also like that it’s made from one ingredient and sourced from the USA.
15. GoBiotix Prebiotic Fiber Boost Powder
- Works on a wide variety of signs and symptoms of digestive health problems and disorders
- Helps to overcome constipation and helps to relieve gas or bloating, diarrhea, and other common gut symptoms
- Aims to replenish intestinal structural integrity and restore balance for healthy bacterial microbiota to flourish again
- Only one or two scoops of the powder daily may be all you need to stay healthy and free of many of the most typical digestive issues
- Includes 5 types of prebiotics to help your body make more of the nutrients it needs to be healthy
- Contains zero gluten and zero sugar
- Is easy to mix into water and juices. You may also find it goes down fairly well.
- Includes a combination of a proprietary blend of dried fruit powder and probiotics
- Produced in a cGMP certified facility
- Includes a 100% satisfaction guarantee
- Most users take the product as directed by following the direction on the label
- Some users report the product tastes strange or leaves a horrible aftertaste
- Some users noticed no changes after taking the product for several weeks
16. Heather's Tummy Fiber Organic Acacia Senegal
- Easy to digest
- Natural remedy for constipation and gas
- 100% organic acacia fiber
- No additives or preservatives
- A little on the expensive side
- Fine powder may be hard to pass
- Taste is not for everybody
This Heather's Tummy Fiber Organic Acacia Senegal is touted as the highest quality 100% organic acacia fiber supplement out there. Since this is a powder, you mix it in water or the beverage of your choice before drinking it.
Compared to other fiber supplements, Heather's Tummy Fiber Organic Acacia Senegal might be on the expensive side. However, you just have to compare it to common over-the-counter fiber supplements.
When you compare the pricing of this organic acacia powder to the fiber supplements, you’ll be glad you did.
17. Chapter One Fiber Gummies
3 Gummies, (120 Count).
18. Regular Girl
- Vegan and organic
- High in vitamin C
- Supports digestive health
In each Bag (180 Vegan & Organic for Digestive Health, Gluten Free, Non GMO, Paleo).
19. Yuve Vegan Prebiotic Gummies Supplement
- Natural fiber from chicory root & inulin
- No sugar added
- It’s fun to chew
- No artificial sweeteners
- Boosts immune system
- Helps with digestive health & constipation
- Can be used during pregnancy
- Some experience side effects
- Some reviews reported digestive issues when taken at night
Buying fiber supplements can be tricky. They come in many shapes and sizes, and while some are for constipation relief, others are better at boosting the digestive system and absorbing dietary fat.
However, while these benefits are appealing, they can also cause some side effects. Fiber supplements could cause intestinal distress, diarrhea or bad smelling stools.
An alternative to fiber supplements is these prebiotic gummies called Yuve vegan prebiotic Gummies Supplements.
20. L'il Critters Kids Fiber Gummy Bears Supplement
L'il Critters kids fiber gummy bears are a great way to get fiber into your kids the tasty way. They're made with Non-GMO ingredients, certified Gluten Free and Kosher with no artificial flavors or colors.
21. Fiber Choice Fruity Bites Daily Fiber Gummies
- 100 percent natural fiber
- Promotes good digestion
- 90 count of gummies
- All natural ingredients
- Price is great
- Doesn’t dissolve easily
- Smaller gummies
By Fiber Choice.
The fiber choice pack is not only affordable, but it’s also highly convenient. It’s not a bunch of fiber pills or powder that you have to mix up in juice. The gummies have a pleasant fruity flavor and 30 percent of your daily value of fiber.
They contain no aspartame, artificial flavors, artificial sweeteners or preservatives. They’re also produced in a nut-free facility.
22. Amazon Brand
Amazon Brand – Revly Inulin Fiber 6g – Digestive Health, Supports Regularity – 90 Gummies Reviews: 61 Reviews
Reviews: Ratings: 3.7 out of 5 Stars
23. Optimum Nutrition Fitness Fiber
- Free from fake artificial sweeteners
- Magnesium stearate-free
- At only one calorie per serving, provides an easy way to get the fiber you need
- Keeps you feeling fuller longer
The main net health benefit of fiber is that it helps improve colon, cardiac, and digestive health. Dietary fiber is an important component of healthy eating, helping lower cholesterol levels, supporting weight loss, and reducing the risk of diabetes.
24. Renew Life Adult Fiber Supplement
- Very easy to take
- Very inexpensive
- Many fiber types
- No adverse reactions reported
- Aspartame free
- Can cause gas
- Can cause abdominal cramps
According to customer reviews, Renew Life’s adult supplement is the best fiber supplement on the market. When you shop for fiber supplements, you’ll find that there are different types of fiber.
You’ll find that some fiber products have good fiber, and some products have a lot of better fiber. You’ll also find that some fiber products work better for you than others.
Renew Life has taken this into consideration. That’s why they offer a variety of different fiber types.
25. Fiber Advance Gummies
- Tasty gummy form
- Fun shapes
- Value for money
Looking for a fun way to get your kids to take their fiber? These tasty gummy bears are an excellent way to do it.
No matter what your age or lifestyle, optimizing your daily fiber intake can have major health benefits. Ideally, you should be looking to get 30 grams of fiber per day, and each serving of this fiber supplement provides 10 grams. The results can be noticeable immediately.
I personally take these fiber supplements every day, and I notice positively difference when I don’t take them. My digestive system is much happier when I’m taking these gummies regularly.
Frequently Asked Questions (FAQ)
What is the most effective fiber supplement?
The most effective fiber supplement for general well being is psyllium husk. Psyllium husk has soluble and insoluble fiber. It is considered high fiber because it absorbs a lot of liquid and expands once ingested, but its effect is not as significant as a sugar-free diet where fiber intake is a conscious daily effort.
Fiber intake is mostly beneficial for those with high cholesterol, intestinal problems or for those who cannot tolerate sugar. In any case, a fiber supplement should not be your only source of dietary fiber but rather, should be used in addition to your daily diet.
Do fiber pills really work?
Yes! Fiber supplements do work. Actually, the modern medical community has studied fiber supplements in great depth and is particularly convinced that soluble forms increase gut health and can alleviate constipation. Gastrointestinal Function is an extremely important system in your body, as it affects overall well-being. Having a healthy gastrointestinal system can help prevent irritable bowel syndrome, heart disease, and even some forms of cancer. Hence, taking fiber supplements is certainly an effective way of improving the function of this incredibly important system.
Which form of Metamucil is best?
Metamucil comes in several forms, all of them servings of Psyllium husk fiber. The most popular option is the original flavor of Metamucil, which has a strong, unpleasant taste similar to lemon lemongrass. The best way to sweeten the original and the natural varieties is to mix it with fruit juice. The product comes in slightly different shapes and sizes, including those designed for travel and weight loss.
While all Metamucil products do contain the same active ingredient, there are slight differences between varieties, including fiber density. If you’re interested in trying a variety other than the original, we’d recommend the naturals variety. The naturals variety is less sweet than the original, but it has a milder flavor. Anyone who doesn’t enjoy a strong taste will appreciate this option.
What is the best fiber supplement for constipation?
Dietary fiber is an important part of healthy digestive system and overall good health. Dietary fiber is a type of carbohydrate that is partly or fully indigestible by our bodies. The useful fiber supports the growth of healthy bacteria in our large bowels. Food fibers range from the very soluble ones (like hibiscus) to the very insoluble ones (glucomannan).
While research shows that it is generally smart to consume between 20-30 grams of fiber per day, there are few exceptions when you need to increase your fiber intake. For some people, the consumption of high-fiber diets is more beneficial, while, for others, it has no positive effects. In these cases, they can supplement the necessary fiber amounts using fiber supplements.
A fiber supplement is made of any soluble fiber. Soluble fiber can be either a mixture of soluble and insoluble fibers, or it can be any one kind only, soluble or insoluble.
As with almost every benefit of nature, care has to be taken in how these are consumed. Huge benefits are nullified if deficiencies are not avoided. One of the most important nutrients we are likely to neglect is fiber. Fiber is one of the most important additions to diet because of its role in digestion as well as nutrient absorption.
|Metamucil Fiber Thins||Best Overall|
|Fiber Advance Kid’s Gummies: Plant Based Fiber||Budget Pick|
|Regular Girl||Upgrade Pick|