The Best Electrolyte Tablets, Supplements and Powders (2022 Reviews)

Jordan Robinson
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Electrolytes are important minerals in your body that have a lot of different functions.

They maintain your fluid levels, keep your heart cells from dying out, and help your muscles fire electrically so that they can contract and relax.

Electrolytes are in most of the foods you eat including vegetables and fruits.

But once in a while, eating food that’s light on the salts or maybe you need enhanced electrolytes to replace those you’ve lost, you should replenish the same lost mineral ions you may be suffering from.

Electrolytes are known to help protect against heat related issues, improve your performance and enhance durability.

After all, electrolytes are minerals that are vital for the body to function correctly.

They’re important to be replenished not just to give you the right amount of energy and vigor, but also to ensure that your body goes through the appropriate movements and functions.

Electrolytes are vital so that you can perform symmetrically, help you maintain a good heart rhythm, and even ensure that your bowel movement is smooth and fluid.

The result of not having enough electrolytes can cause cramps and muscle pain, headaches, and even loss of sleep.

NameCategoryProduct
Ultima Replenisher Hydrating Electroyte Drink MixBest OverallUltima Replenisher Hydrating Electroyte Drink Mix
Science in Sport Go Hydro Electrolyte TabletsBudget PickScience in Sport Go Hydro Electrolyte Tablets
Nuun Sport: Orange Electrolyte Enhanced Drink TabletsUpgrade PickNuun Sport: Orange Electrolyte Enhanced Drink Tablets

1. Ultima Replenisher Hydrating Electroyte Drink Mix

Our rating: 9 / 10

Ultima Replenisher Hydrating Electroyte Drink Mix

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Pros:

  • Sugar-free
  • Fewer carbs and calories than most hydration mixes
  • Very good flavors
  • Gives you a boost
  • Makes a great gift

Cons:

  • Some ingredients, particularly the carb count, is a bit higher than some other products
  • It can be costly

Caffeine and Guarana.

This entry-level option from Ultima Sports Nutrition is a great option for boosting your electrolytes without the sugar and calories.

It comes in 17 different flavors, but we’ve been particularly impressed with the cherry pomegranate variety.

2. Liquid I.V. Hydration Multiplier

Our rating: 9 / 10

Liquid I.V. Hydration Multiplier

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Pros:

  • Add to water for fast hydration and to maintain electrolyte balance
  • Extremely powerful electrolytes
  • Great-tasting
  • Small and lightweight
  • Flavors are great

3. Ultima Replenisher Hydrating Electrolyte Powder

Our rating: 9 / 10

Ultima Replenisher Hydrating Electrolyte Powder

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Pros:

  • Great taste
  • Works with any liquid
  • CHECK THE REVIEWS AND PRICES OF OTHER RELATED PRODUCTS HERE

Natural Caffeine – Best Hydrating Powder.

4. Science in Sport Go Hydro Electrolyte Tablets

Our rating: 9 / 10

Science in Sport Go Hydro Electrolyte Tablets

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Pros:

  • Comes in a handy packet
  • Good flavor
  • Affordable
  • Dissolves quickly

Go Hydro Tabs are the ideal thing to have on hand when you’re exercising. It’s designed to be mixed with water to create an isotonic drink that effectively rehydrates and replenish you with essential minerals like sodium, magnesium, and potassium.

The hydration tabs will help you to consume more electrolytes, particularly if you’re exercising for a longer period. This way you can actively avoid dehydration, cramps, and headaches.

5. Primitive Scientific Whole Food Electrolyte Supplements

Our rating: 9 / 10

Primitive Scientific Whole Food Electrolyte Supplements

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6. Nuun Sport: Electrolyte Drink Tablets

Our rating: 9 / 10

Nuun Sport: Electrolyte Drink Tablets

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Pros:

  • The package includes 40 servings …so you get your money’s worth
  • I love and appreciate the inspirational messages on the package
  • It absolutely quenches my thirst
  • Tastes great
  • Packed with electrolytes and vitamins C and E
  • Naturally sourced tropical flavors, including pineapple, cherry and citrus
  • All natural, plant-based ingredients
  • I feel a bit of a boost after taking a tablet

Cons:

  • There are a lot of sweeteners
  • The price is a bit steep

Tip: These tablets are a great way to help you lose weight. Consider drinking one with breakfast, another midmorning, and a couple more during your workouts. The Koolada ingredient is supposed to boost your body’s ability to burn fat, helping you reach your weight goals that much faster.

7. Dr. Berg's Original Electrolyte Powder

Our rating: 9 / 10

Dr. Berg's Original Electrolyte Powder

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Pros:

  • Made in The USA
  • No Sugar or Maltodextrin
  • Vegan-Friendly

Cons:

  • Relatively expensive
  • Potential for artificial coloring

Dr. Berg’s Original Electrolyte Powder is made in the USA and is known to be one of the highest quality electrolyte supplement powders available today.

This powder has nothing added to it that may cause you to experience stomach irritation or discomfort. This is because no sweeteners like sugar, glycerin, or artificial sweeteners are added to this product.

No Maltodextrin and No Sugar are two ingredients that are often added to many other electrolyte supplements. These additional ingredients mean that the supplement will be significantly more sweet.

8. Electrolyte Mix Super Hydration Formula + Trace Minerals

Our rating: 8 / 10

Electrolyte Mix Super Hydration Formula + Trace Minerals

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| Best for Hydrating and Replenishing Cells from Muscle Pains, Exercise, and Athletic Training. Use After Workouts with Recovery.

These have been a lifesaver for me since I don’t always drink enough water or can. I was using a powder product but it gave me stomach cramps. These taste good, give me the fluid I need, and don’t give me cramps. I just ran my first half-marathon and was able to run faster thanks to not feeling as much fatigue as I normally would. My sister-in-law, who is a nurse at a top hospital, said these are as good as any other electrolyte drinks, even more expensive ones. I can say that I feel better after taking these than after taking others.

9. Vitalyte Electrolyte Powder Sports Drink Mix

Our rating: 8 / 10

Vitalyte Electrolyte Powder Sports Drink Mix

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Pros:

  • Rapid hydration
  • Easy to digest
  • Natural electrolyte replacement
  • Rehydrates faster than Water

I have used this brand of electrolyte powder for a few years now and it's one of the best out there. When exercising in hot weather or after working out, the body loses vital nutrients through sweating and vital minerals through urine.

Electrolyte drinks to the rescue! Electrolyte supplements replace lost electrolytes, vitamins, and minerals, giving you a boost of energy in the process.

This particular brand is one that I've used before for runs, bike rides, hikes, camping trips, vacations, and even to help boost hydration after a day of drinking. It's easy to mix up using the provided measuring cup.

10. Nuun Sport + Caffeine: Electrolyte Drink Tablets

Our rating: 8 / 10

Nuun Sport + Caffeine: Electrolyte Drink Tablets

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Pros:

  • Salty and a little sweet
  • Affordable
  • Won’t dilute your drink
  • Easy for traveling
  • Portable, easy to carry
  • 1 tube is roughly the size of a large gel
  • Comes in a variety of flavors
  • Will help restore your electrolytes
  • Banned substances FREE
  • Can be bought at most health food stores

Cons:

  • No problem with mixing them in coolers or pitchers
  • Don’t taste like an electrolyte drink
  • Taste isn’t as balanced as other electrolyte drinks
  • Can’t get the powder to dissolve as well as liquids
  • Not as popular as other electrolyte drinks

Nuun active hydration tablets are a unique product on this list because they combine flavor with hydration.

The concept is simple, take any of your favorite electrolyte drinks, and add Nuun tablets to it. You’ll start to feel refreshed and energized almost immediately.

11. Ameriden International Rosavin Plus 90 Capsules

Our rating: 8 / 10

Ameriden International Rosavin Plus 90 Capsules

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Pros:

  • Easy to swallow
  • No after-taste.

The Ameriden International ROSAVIN plus 90 capsules earns our top spot as we’ve had a number of users who have had results from taking these. For the people who took this on a daily basis, they became far more efficient and years younger. In one case, a woman was 73 and found herself reversing symptoms of her dementia and the people who did it initially were in the 30s, they maintained their energy and suppleness. Overall, this is an excellent supplement to take for a better you.

12. MAX-Hydrate Endurance

Our rating: 8 / 10

MAX-Hydrate Endurance

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Pros:

  • Effective
  • Natural ingredients and vegan friendly

Cons:

  • Contains xylitol
  • Extremely high sugar content (for a tablet)

Chapstick had nothing on these babies. Yes, this brand is that surprising. We admit, the first time we heard about them, we were suspicious that they were overrated. However, we tried them out anyway, and were actually impressed.

They dissolve almost instantly. They fizz on contact with water, which is a very nice touch adding to the fun of drinking water. However, despite all of that, they still do very well at dissolving.

They are a little bigger than other tablets, but they taste delicious. They have a very high concentration of salt, which makes it easy to accidentally add more sodium than you intended to (mmmm extra salt).

13. Precision Hydration Lite Electrolyte Drink

Our rating: 8 / 10

Precision Hydration Lite Electrolyte Drink

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Precision Hydration designs and manufactures the finest low-calorie and low-sodium hydration drink supplements on the market. Our products have well-known ingredients, such as sea salt, baking soda, sugar, and potassium. We also have a variety of flavors, so you don't have to get sick of drinking the electrolyte drink.

Precision has built its reputation by providing the highest quality, clean, and natural products, and providing excellent customer service, so we bring the best of everything into our design. Precision Hydration's 3-Step Process of Ingredients is the main reason why our products taste way better than other electrolyte drinks – and last longer, too. Precision Hydration has an excellent time-tested method of creating electrolyte drinks you can count on.

High Sodium Electrolyte Drink: This product has liquid sodium and sometimes potassium, which help replenish the salts that the body loses and can't replace during exercise. The formula also includes natural flavor, sea salt, potassium sorbate, sodium benzoate, sodium alginate, citric acid, sodium citrate, sodium chloride, sucralose, and a hint of natural color.

14. Science in Sport Go Electrolyte Energy Drink Powder

Our rating: 8 / 10

Science in Sport Go Electrolyte Energy Drink Powder

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Pros:

  • Provides enough electrolytes
  • Great taste

Price: ~ $+

Science in Sport Go Energy Drink Mix is a quick and convenient drink mix for athletes. The powder is perfect for active lifestyles and is easily dissolved in water.

One of the greatest features of these tablets is that it contains all of the electrolytes required by an athlete to hydrate properly. As part of a healthy lifestyle, everyone needs electrolytes in their body.

15. MiO Fit Berry Blast Liquid Water Enhancer

Our rating: 8 / 10

MiO Fit Berry Blast Liquid Water Enhancer

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Pros:

  • Safe for children as per the FDA
  • Great tasting flavors
  • No artificial ingredients
  • Gluten-free.
  • Increases Hydration
  • Kosher
  • Add to water, tea, smoothies, and other foods
  • 0 calories per serving
  • Sodium Free

Cons:

  • A bit pricey
  • Availability may be an issue

Take your water drinking to the next level with MiO Fit Water Enhancer. The MiO Fit Water Enhancer is a water additive that's designed to enhance (literally) the flavor of water, as well as to increase the fluid intake of the user.

The MiO Fit Water Enhancer is made with natural flavors extracted from fruits, herbs and other ingredients and is vegan and Kosher. It's also low calorie, sodium-free and gluten-free. One serving contains 0 calories and 0g of sugar. The MiO Fit Water Enhancer can be added to virtually any liquid, but is primarily designed to be added to water.

16. elete Electrolyte Add-In All Natural Economy Refill

Our rating: 8 / 10

elete Electrolyte Add-In All Natural Economy Refill

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Pros:

  • Safe alternative to sports drinks
  • High quality ingredients
  • Affordable
  • Made in the USA

Cons:

  • Appetite suppression
  • During long workouts, can cause stomach cramps

Drinking enough water is important during workouts, but so is replacing the electrolytes that you lose. Many workout enthusiasts like to take salts in powder form, and there are various products on the market. However, the problem is that they can be a little expensive, even considering the amount you used.

It’s also possible to take a powder supplement called Endurolytes that are not only inexpensive, but can be mixed with water on the go to provide some much needed electrolytes. Or, you can just get elete, which is basically Endurolytes in a bottle, and only costs about thirty-one dollars.

The company behind elete is elete Water Additives, which was started by a bunch of fellow cyclists. They started with a simple question:

  • Appetite suppression
  • During long workouts, can cause stomach cramps

17. O.R.S Hydration Electrolyte Tablets

Our rating: 8 / 10

O.R.S Hydration Electrolyte Tablets

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Pros:

  • Awesome taste
  • Gluten-free
  • Has a good mix of electrolytes
  • Perfect for hydration and endurance
  • Great source of vitamins and minerals
  • Definitely good value for money
  • Perfect for people who like fruit flavors or want something that has a low sugar content

Cons:

  • Shouldn’t be used by those who don’t have a good diet
  • May be a bit expensive for those who aren’t used to purchasing electrolyte tablets
  • No clear evidence that these supplements help in avoiding dehydration and muscle cramps
  • Possibly no real difference in taste and things like sugar content

The O.R.S Hydration Electrolyte Tablets, Hydration Multiplier with 60% Less Sugar and Calories (24 Tablets, 12 Servings) (Strawberry) is a great addition to your everyday hydration routine.

18. Electrolyte Supplement

Our rating: 7 / 10

Electrolyte Supplement

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Pros:

  • Vegan formula
  • Made in an FDA and NSF certified facility
  • No harsh chemicals
  • Cruelty-free
  • Non-GMO
  • 100% All-natural ingredients
  • Made in a certified facility in the USA
  • Money back guarantee
  • 30-day supply

Cons:

  • Can cause upset stomach if you take too many at once
  • Some reviewers said they had to supplement the tablets with actual food in order to avoid dehydration

HydratePro is a plant-sourced electrolyte formula that prides itself on being the purest formula on the market. The ingredients are all sourced from plants and fruits, making it a vegan formula. Each capsule contains a blend of ingredients such as Magnesium, Sodium, Potassium, Zinc, Manganese, Calcium, and vitamins B & C.

All of these ingredients support muscle function, support oxygen metabolism, and promote hydration and health.

If you’re looking for a vegan electrolyte formula to hydrate, prevent muscle cramps, and provide support against migraines, this supplement may be right for you. The formula is clean and natural, and free from any artificial colorings or sweeteners.

19. Nuun Sport: Orange Electrolyte Enhanced Drink Tablets

Our rating: 7 / 10

Nuun Sport: Orange Electrolyte Enhanced Drink Tablets

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Pros:

  • Works quickly
  • Dissolves quickly
  • Tastes good
  • Electrolyte Enhanced Tablets
  • Sports Drink

Cons:

  • A bit pricey
  • Some users have reported a bitter, chalky taste

If you are in need of a hydrating workout aid, you really should consider Nuun Sport. It is easy to use and helps you stay hydrated.

The Nuun tablets are available through different sellers on the Amazon website. This product is well-liked by users for its taste and also for the convenience it offers, since the tablets can be swallowed easily along with water.

They are also popular among those that play sports as they are able to sustain hydration during physical activity. You should note that while they are not the best tasting tablets, they will still quench your thirst just as desired.

20. ElectroMix Electrolyte Replacement

Our rating: 7 / 10

ElectroMix Electrolyte Replacement

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Pros:

  • 30 packets per box
  • 4mg of sodium per 0.5g
  • ​Natural sweetness
  • Low calorie
  • Low sodium
  • No artificial colors or flavors
  • Paleo friendly
  • Gluten-free
  • Non GMO
  • Vegan-friendly

ElectroMix Electrolyte Replacement is designed to keep you hydrated and performing at your peak during times of physical exertion. Mix with water or your favorite drink to replace the vital water-based electrolytes that are lost through sweat. ElectroMix is 100% natural and contains zero calories, zero sugar, and zero artificial sweeteners. Each serving contains 300mg of sodium and 4mg of potassium, the ideal ratio to replenish your electrolytes without gaining any unwanted weight.

ElectroMix is a highly soluble and concentrated electrolyte replacement that offers a natural sweetness without calories or artificial sweeteners.

21. Hydration Water Shot

Our rating: 6 / 10

Hydration Water Shot

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Pros:

  • Helps to maintain the pH balance in the body
  • Hydrates the body

Hydration, Rehydration Formulas, for Endurance Training, Muscle Recovery, Workout, Sports Drinks, Travel, Athletic Performance, Flat Irons, Boating, Pools, Camping, Travel.

When you’re working out in today’s extreme weather, it’s essential to drink a lot of water and replenish the fluids you lose through dehydration. The water shot’s formula was designed to help you rehydrate without settling around and getting sick once you’re back home. The water shot is 100% natural and can be taken neat or mixed with any other drink that you enjoy.

The water shot is a good alternative to hydration drinks and stimulant drinks. This is because it doesn’t contain any pricy ingredients. The product doesn’t have the trademark taste of other drinks, which is why some people might not want to use it. That is why the product comes in several flavors.

22. NutriBiotic, Essential Electrolytes

Our rating: 5 / 10

NutriBiotic, Essential Electrolytes

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This is another popular brand of electrolyte supplements that can be found online. The liquid electrolytes can keep your body hydrated and help regulate water levels because it helps to replace what is lost through sweat and urine.

This supplement features the balanced amounts of nine minerals essential to good health. The company claims that it is “an effective, convenient way to replenish electrolytes lost through sweat.” They also go on to say that these supplements work through a “natural process.”

These vegan tablets feature a high concentration of the electrolytes calcium, magnesium, sodium, potassium, chloride, bicarbonate, and phosphates. The product is also gluten-free, all-natural, and contains no added sugar. The company also says that it is Kosher certified, USDA organic, and made in a facility that holds FDA-inspection status.

23. PediaVance Gleeful Grape Active Liquid Electrolyte Concentrate Mix

Our rating: 5 / 10

PediaVance Gleeful Grape Active Liquid Electrolyte Concentrate Mix

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Pros:

  • Great taste
  • No artificial sugars
  • Dehydration treatment
  • Light and easy on the stomach
  • Pump included
  • Sturdy and travel-friendly
  • Non-GMO

Cons:

  • Incompatible with oral syringes
  • Glittery packaging tends to get everywhere
  • One size fits all

The PediaVance Grape flavor is one of the most popular kid friendly electrolyte tablets out there. It’s easy to open with the included pump and since it’s a treatment, you don’t have to worry too much about it replacing lost fluids.

Most moms we’ve talked to love the grape flavor as it’s not too sweet but has a lot of natural grape flavor. Some said that it’s a little on the sour side but still good.

A few of the moms we spoke to said it tasted neon, which of course could be a turn off but the taste was still good, according to them. If you’re turned off by neon, then it may be a good idea to buy the colored packaging as the blue and purple look more natural than their neon counterparts.

24. Long Run Electrolytes

Our rating: 3 / 10

Long Run Electrolytes

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Pros:

  • Contains every electrolytes your body needs
  • D-Ribose increases the rate of your energy production
  • Sodium, potassium, magnesium, calcium, and chloride are all included
  • Will never cause any kind of stomach upset or cramps

Frequently Asked Questions (FAQ)

What is the best electrolyte pill?

If you don’t know, electrolytes are essential minerals that keep the cells in our bodies alive and living. In the case of athlete’s supplements, the term electrolyte specifically refers to sodium, calcium, magnesium, and potassium. These are especially important for athletes because they help to replace what is lost during exercise.

If you’re looking to create your own sports drink you need electrolytes, either in the form of a powder, individual tablets, or a drink mix.

After scouring countless reviews, we’re convinced the best tablet is Nuun Active Hydration Electrolyte Tablets and Powders. Why?

Are electrolyte tablets good for you?

Electrolyte tablets are designed to replenish the supply of minerals in your body through a capsule or tablet. They are specially formulated to replace certain minerals like sodium, potassium, and calcium, lost through sweating during exercise.

How effective is taking electrolyte tablets during sports? Well, the jury is still out on that one, as no studies have been done on the performance and electrolyte levels of athletes who take electrolyte supplements versus those who do not. What we do know is that athletes who take electrolyte supplements, whether in pill or powder form, report that the following effects of dehydration can be reduced:

  • An opening up of the airways
  • Less coughing

It also helps prevent dehydration and heat stroke during races, marathons, or long-distance endeavors. So what are the best electrolyte tablets and how do they work? Let's have a look at the electrolyte tablets you can try:

How do I choose electrolyte supplements?

Electrolytes are essential to help your body regulate its water levels and retain them to prevent dehydration. They also help with muscle function, metabolism, and many other key physiological processes. But what does this have to do with athletics and being outside?

If you regularly exercise for longer than an hour, your body will produce more sweat which can contain as much as two liters of water depending on how hard you pushed yourself. This loss of hydration is the main reason why people get dehydrated during workouts. When this happens, your performance begins to decline rapidly. The solution is to replace that water as fast as possible.

Can electrolyte supplements be harmful?

Yes, if taken in any overwhelming amounts, they will still give similar effects like an overdose of any other substance. It is recommended that you discuss your intended intake of electrolyte boosters with your doctor to prevent any adverse effects. As a precaution, always check the label to ensure that any such supplement is safe for consumption in your age and prescribed dosages.

Conclusion

Electrolytes are the nutrients that control your body’s water balance. An imbalance can cause a number of health problems. That’s why it’s important to keep your sodium, potassium, magnesium, zinc, and calcium levels in check. The best way to do that is by consuming natural food sources. But in the event you find yourself without access to such foods in an emergency situation, an electrolyte powder is an extremely useful resource.

Our Recommendation

NameCategoryProduct
Ultima Replenisher Hydrating Electroyte Drink MixBest OverallUltima Replenisher Hydrating Electroyte Drink Mix
Science in Sport Go Hydro Electrolyte TabletsBudget PickScience in Sport Go Hydro Electrolyte Tablets
Nuun Sport: Orange Electrolyte Enhanced Drink TabletsUpgrade PickNuun Sport: Orange Electrolyte Enhanced Drink Tablets