The Best CrossFit Shoes (2020 Reviews)

CrossFit is an exercise program used by athletes to build strength and cardio fitness, among other fitness elements. It is a grassroots concept that originated in 2000, and the founder, Coach Greg Glassman, introduced the program to the public in 2001.

The exercises in CrossFit are performed at high intensity to improve endurance and overall fitness (including muscular strength and endurance), with the idea to “increase work capacity across broad time and modal domains.”

The CrossFit program is similar to other fitness programs in that it involves strength and conditioning exercises, including weightlifting, gymnastics, aerobic exercise, rowing, powerlifting, kettlebell, bodyweight workouts, calisthenics, and more. It differs from fitness programs in that the exercises involve “constantly varied, functional movement” that are assigned over the individual’s fitness capacity in order to maximise his/her physical gains in the program.

If you want to advance in CrossFit, you have to be able to perform difficult, effective workouts, which includes having the right gear. This is why the CrossFit community is always revising and updating their gear choices, seeking for the perfect gear that will help them do better CrossFit workouts.

NameCategoryProduct
Reebok Men’s Crossfit Nano 8.0 Flexweave SneakerBest OverallReebok Men
Inov-8 Women’s F-LITE 260Budget PickInov-8 Women
Inov-8 Women’s Fastlift 335 Powerlifting Weight Lifting Training ShoesUpgrade PickInov-8 Women’s Fastlift 335 Powerlifting Weight Lifting Training Shoes

1. Reebok Men's Crossfit Nano 8.0 Flexweave Sneaker

Our rating: 9 / 10

Reebok Men

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Pros:

  • Great cushioning
  • Durable
  • Breathable
  • Very comfortable

If you want a shoe that is built for CrossFit workouts, it is hard to beat the Nano 8.0 Flexweave. Not only are they comfortable for lifting, running, and various other exercises, but they also look great.

Most importantly, they provide excellent stability and mid-foot support for lifting and performing Olympic-style weightlifting movements.

2. Nordic Lifting Weightlifting Shoes Ideal

Our rating: 9 / 10

Nordic Lifting Weightlifting Shoes Ideal

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Pros:

  • Double protections
  • The right grip
  • Nordic lifting
  • Durable
  • Fits perfectly
  • Can be used for various exercises

Adjustable double height hook. Suitable for your outdoor exercise, fitness, tennis, hiking, gym, soccer, volleyball, cycling and so on.

Protect your feet and how to protect your toes and heel. Improve lifting quality.

Size info :We have EU size 39, EU size 40, EU size 41, EU size 42, EU size 43.Please choose the size you need. We also have other sizes.

3. Inov-8 Women’s Fastlift 335 Powerlifting Weight Lifting Training Shoes

Our rating: 9 / 10

Inov-8 Women’s Fastlift 335 Powerlifting Weight Lifting Training Shoes

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If you want a running shoe that is also great for CrossFit workouts, look into the Inov-8 Women’s Fastlift 335. They weigh only 10.1 ounces and have a narrower profile compared to many high-performance cross training shoes.

They have a lower, narrower toe box than other Inov-8 shoes, but this helps prevent blisters when you have to squat. Despite this lower profile, the sides of these shoes are much more breathable than previous Inov-8 designs, as they now have an air mesh that runs all the way to the edge. The outsole is durable, you can wear these shoes indoors as well as outside all year long. What we don`t RealShoeReviews about Inov-8 Women’s Fastlift 335.

Some users complained that the left shoe does not fit right and may have to order a half-size up. One reviewer wrote that she had to wear wool socks with this shoe because of the extra width that wrapped around her ankles without notches to help hold it in place.

4. Reebok Men's Nano 9 Cross Trainer

Our rating: 8 / 10

Reebok Men

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Finding the right pair of sneakers for CrossFit can be tricky since there are so many options available. If you are new to this type of workout, you can probably use some pointers so you can make the best decision possible for your needs.

There are a few features that make the Nano one of the top choices for CrossFit shoes. For starters, they are lightweight, and you can still get a great workout. They are flexible, which means your feet won't get tired, and they won't feel tired after a day of wearing them. These lightweight shoes are available in various colors to suit your needs.

Comfort is another major big deal when it comes to CrossFit shoes. The Nano has a well-padded tongue and collar, and the design is quite breathable, which keeps your feet cool and comfortable for longer workouts.

5. Nike Men's Retaliation Trainer Cross

Our rating: 8 / 10

Nike Men

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Pros:

  • Affordable
  • Durable
  • Comfortable
  • Won’t smudge
  • Comes in different colors
  • Provides proper ankle support

Cons:

  • Not breathable
  • Can be slippery on smooth surfaces

Most trainers recommend cross training shoes whenever you’re going out to run in wet weather. The cross trainers are just made to be used for running, walking, and weight training. They’re built for activity, and great for anyone who’s more prone to rolling an ankle.

This pair is great for fitness training and light jogging. It also comes with an invisible shock, which makes it a great choice for workouts too tough for normal running shoes that can’t handle the impact. They’re lightweight and have a sturdy midsole that will help you with stability and support, but they’re not the best if you plan on running in cold weather.

6. NOBULL Women's Training Shoes and Styles

Our rating: 8 / 10

NOBULL Women

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Pros:

  • Stylish shoes that can be worn in public
  • Functional shoe that can be used in a variety of ways
  • Sleek design
  • Appealing color options
  • Comes in a variety of sizes

Cons:

  • Some report that sizing is off by a size
  • Not the best for long-distance running

Sneakers, Shoes and Boots.

7. NOBULL Men's Training Shoes and Styles

Our rating: 8 / 10

NOBULL Men

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NO FLEX is a pretty cool brand of shoes. They offer their customers a wide variety of shoes to choose from for both men and women. When it comes to shoe selection, these guys have done a great job picking out their products and the colors really set them apart from the crowd. I think they have a very distinct look.

They are one of the more popular brands of shoes when it comes to CrossFit. They have a nice variety of styles and colors. They are known for their extremely lightweight construction, so they make a great option for people that are running or just wanting to lift weights.

CrossFit trainers love their flexibility and how lightweight they are. They come in a variety of colors. The most popular being black. It will make a nice shoe for any of the participants within the sport thanks to how lightweight they are.

8. Inov-8 Bare XF 210 V2

Our rating: 8 / 10

Inov-8 Bare XF 210 V2

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Pros:

  • Water Resistant
  • Zero drop
  • Thin and light
  • Innovative sole
  • Great stability and flexibility

Cons:

  • "Tough to get on and off"
  • Bottom is of slippery material
  • Might not be very durable

The original XF 210 stood out for its flexibility and natural feel, both thanks to a wide sole and zero-drop design. Although we weren’t huge fans of the upper fasteners, we loved the modified sole.

The sole is what’s made the Inov-8 Bare XF 210V2 so much more exciting a shoe than Inov-8’s other models. The brand has really taken their excellent design and evolved it.

The brand updated the upper closure system. I’m sure many will appreciate the flat, self-fastening tabs on the shoes. And you should still be able to wear Inov-8’s standard Inswag snug-fitting logo socks with these shoes. Many like the fact that it’s not as stretchy”because they can still wear their custom socks.

9. NOBULL Women's Training Shoes and Styles

Our rating: 8 / 10

NOBULL Women

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Pros:

  • Stylish shoes that can be worn in public
  • Functional shoe that can be used in a variety of ways
  • Sleek design
  • Appealing color options
  • Comes in a variety of sizes

Cons:

  • Some report that sizing is off by a size
  • Not the best for long-distance running

Sneakers, Shoes and Boots.

10. Inov-8 Men's F-Lite 235 V2 Cross-Trainer Shoe

Our rating: 8 / 10

Inov-8 Men

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Pros:

  • Extremely lightweight
  • Revolutionary design
  • Dries much faster than standard shoes
  • Perfectly designed for Crossfit

Feeling like you’ve got something extra on your feet when you’re doing your exercises? One of the best CrossFit shoes features an upper made of knit mesh that’s stretchy and comfortable enough for everyday wear, and can dry much quicker than standard shoes.

Inov-8 designed the F-Lite 235 with an interchangeable performance rubber sole that can be quickly removed from the shoe for a lighter weight for everyday training.

The firm-ground rubber sole has a specially-designed grooved heel and forefoot shape for exceptional grip on a variety of surfaces.

11. 5.11 Men's Recon Trainer-M

Our rating: 8 / 10

5.11 Men

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Best CrossFit shoes that will keep your feet protected from the various terrain such as boxes, bars, and sprints. Whether your objective is to get a solid workout or even compete in a CrossFit competition, you'll need the right shoes.

The 5.11 Men's Recon Trainer-M-Force Multi Terrain Diagonal Strike promises a solid construction combined with high-end materials, with the goal of providing stability, resilience, and comfort.

Because the Recon Trainer is designed specifically for CrossFit, it's built to handle all the requirements these shoes need to fulfill. Take a closer look to see if this is the pair for you.

12. Reebok Men's ROS Workout TR 2.0 Cross Trainer Shoes

Our rating: 8 / 10

Reebok Men

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Pros:

  • Great for CrossFit
  • Very lightweight

The Reebok Men's ROS Workout TR 2.0 Cross Trainer Shoes is built for CrossFit, but perfect for any gym workout.

These high-quality shoes are crafted from breathable mesh material. The inside is lined with a soft and thermal-regulating fabric that reduces the amount of sweating your feet produce. The heel is padded for a very comfortable fit. A uniquely designed shank on the inside increases support.

The upper is made from durable suede that is resistant to stains. The outsole is made from rubber, which is a durable material that is also light. As a result, these shoes are very comfortable to wear.

13. Nike Metcon 4 Mens Cross Training Shoes

Our rating: 8 / 10

Nike Metcon 4 Mens Cross Training Shoes

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Pros:

  • The sneakers offer enhanced flexibility and stability
  • High designed traction patterns on the bottom and outsole for flawless ground contact
  • Better designed for both heavy weight workouts and cross training.
  • Lightweight runner comes with soft and breathable mesh.

Cons:

  • Some users complained that they are not suitable for running because of the small toe box.
  • Users have also complained that the midsole material tends to break down after 8 months of use.
  • The shoe has a poor fit for wider feet, as some customers claimed.

The Nike Metcon 4 are extremely flexible and quite comfortable running shoes for gym sessions and running.

The shoe is fitted with best-selling Nike Metcon Flyweave technology and features midfoot webbing for a snugger fit.

The shoe offers torsional rigidity, superior traction, extra comfort, and a durable design much needed for gym sessions and running.

14. Inov-8 Women's F-LITE 260

Our rating: 8 / 10

Inov-8 Women

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Pros:

  • Very lightweight
  • Budget-friendly
  • Feels firm but comfortable
  • Flexible and stable
  • Inov-8 has a reputation for making sturdy trainers

If you’re looking for a budget-friendly fitness trainer that you can wear indoors, then you may want to consider this shoe from Inov-8.

It’s designed to give you a firm, stable bottom with a wide platform. It’s got all of the features you’d expect from a trainer for exercising indoors like a lace-up closure, and a gel-cushioned insole.

The shoe is also designed for high performance exercises like crossfit.

15. Under Armour Boys' Grade School Drive 4 Cross-Trainer Shoe

Our rating: 8 / 10

Under Armour Boys

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Pros:

  • Durable rubber outsole
  • Extra toe protection
  • Resistance-band technology protects the bottom of the foot
  • Endurace knitting upper for ventilation and durability
  • Rubber and EVA foam add comfort
  • Synthetic upper
  • Stability-enhancing midsole
  • Lightweight breathable mesh lining
  • Lace-up closure
  • Padded tongue and collar

16. Nike Men's Fitness Shoes

Our rating: 8 / 10

Nike Men

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Nike has been a staple name in athletic wear for decades, and not just in the United States. It’s also a popular brand in Europe and beyond.

Nike Men’s Fitness Shoes are great if you’re into CrossFit and other fitness routines. You can wear them for running, cycling, the gym, and more.

The foam in these sneakers will mold to your feet after a few days of wear. It has a breathable mesh upper and engineered mesh lining.

17. NIKE Women's Flex Supreme TR 5 Cross Training Shoe

Our rating: 7 / 10

NIKE Women

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A number of elite runners have recently woken up to how much better their feet feel when running in Nike Free shoes. Apparently the reason is the sole of these shoes has a perfect balance of flexibility and stiffness, which means their feet are better able to move as they were designed to but not feel the effects, especially over the long-term.

Reviews of the Nike Women's Flex Supreme TR 5 Cross Training Shoe on Amazon suggest it's a similar kind of magic all over her waterproof, stain-resistant, breathable, synthetic mesh upper and a full-length Lunarlon midsole. The shock element is embedded in the foam, which makes this a super lightweight shoe.

This design is a major reason why the Flex Supreme touts Nike’s most flexible sole ever. It helps the shoe stay close to your foot despite the larger toe spring which becomes a rounder experience that runs almost up to the edge of the laces.

18. Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer

Our rating: 7 / 10

Reebok Women

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Pros:

  • Sticky Nano grip allows good traction on any surface
  • Snug, comfortable fit
  • Good value
  • Stays in place when moving
  • Lightweight
  • Needs no break-in
  • Waterproof
  • Quality materials
  • Solid lace system
  • Easy Velcro

Cons:

  • Not for wide feet
  • A bit narrow
  • May need a bit of break-in

Shoe,White/Navy/Purple,7.5 M US

19. adidas Men's Powerlift.3.1 Cross Trainer

Our rating: 7 / 10

adidas Men

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Pros:

  • Comfortable
  • Affordable
  • High-quality materials
  • Great for beginners
  • Ideal for high-impact training
  • Low-cut design
  • Metal eyelets
  • Reinforced stitching

Cons:

  • Can be too narrow
  • Laces are thin and may break

20. Inov-8 Women's All Train 215 Knit

Our rating: 7 / 10

Inov-8 Women

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Pros:

  • Very lightweight
  • Breathable mesh
  • High-quality materials
  • Smooth, fluid motion
  • Excellent traction
  • Great arch support
  • Very comfortable
  • Fast lacing system
  • Breathable and Natural

Cons:

  • Can be squeaky
  • Weak upper material
  • A bit pricey
  • Sizes run small

Black/Pink, 9.5 M US

A shoe for the professional CrossFit athlete needs to fulfill a lot of needs. It must be durable, comfortable, lightweight, and fashionable. The Inov-8 Women's All Train 215 Knit does this and more while maintaining all the qualities that make it a great shoe for CrossFit.

Inov-8 was the first shoe of its kind that offered the protection of a distance running shoe with the agility and flexibility of a lightweight performance shoe.

21. Reebok Women's Ros Workout Tr 2-0 Cross-Trainer Shoe

Our rating: 7 / 10

Reebok Women

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Pros:

  • Anti-stretch polyurethane instep
  • Fixed lace closure
  • Outsole provides superb traction
  • Available in several colors

22. NIKE Women's In-Season TR 6 Cross Training Shoe

Our rating: 6 / 10

NIKE Women

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Pros:

  • Cheaper compared to other Nike shoes
  • Grippy and flexible

The NIKE Women’s In-Season TR6 Cross Training shoe is the fourth entry in the popular NIKE TR line of sneakers. This one is very similar to its predecessor, the NIKE Women’s In Season TR4 Cross Training shoe.

This shows how sneakers have become overlooked, underestimated but essential tools that have revolutionized the way people work out nowadays.

You can use them to lift weights, run, do gymnastics, etc.

23. Under Armour Men's Commit Tr Ex Cross Trainer Sneaker

Our rating: 6 / 10

Under Armour Men

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The Commit Tr shoes from Under Armour are suitable for women who like to work out with an athletic style and even for mild activities like walking and more vigorous cardio.

This is a synthetic running shoe, so you don’t have to worry about allergies to the material. The synthetic uppers are textured mesh cloth on the sides, and on the tongue and the side of the shoe is a sock-like fabric.

The upper mesh is strong and stretchy. The mesh breathes well and is comfortable against the skin. The tongue is a two-layer construction, so there is no nasty rub from the top mesh against the bottom of the foot.

24. Reebok Men's Fast Flexweave Running Shoes

Our rating: 6 / 10

Reebok Men

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Reebok Men’s Fast Flexweave is one of the best crossfit shoes out there. The shoe is designed specifically for high-intensity workouts and the faster you go, the better it feels.

The Reebok Men’s Fast Flexweave …came together in a combination of foam and fabric overlays. The result is a shoe that is both flexible and smooth, which makes for light weight and very minimal bounce, but also the shoe is a bit flimsier.

Why Fixed?:

Reebok Men’s Fast Flexweave is one of the best crossfit shoes out there. The shoe is designed specifically for high-intensity workouts and the faster you go, the better it feels.

25. adidas Performance Women's Crazypower TR W Cross-Trainer Shoe

Our rating: 5 / 10

adidas Performance Women

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Pros:

  • Provides a comfortable and shock-absorbing heel
  • Excellent foot-hugging fit
  • Durable rubber outsole
  • Great traction for indoor/outdoor use
  • Breathable mesh upper

Cons:

  • Not ideal for heavy pack-carriers
  • Some found the sizing a bit small

The Adidas Performance Women's Crazypower TR W Cross-Trainer Shoe makes a good alternative to the Freaks and a great CrossFit shoe for many women.

It performs just as well as the Freaks during CrossFit WODs, providing good traction and shock absorption. According to one happy user, this model also breathes much better than most Nikes and Reeboks. It doesn't appear to have any lacing issues like the Freaks, and many users agree that it is true to size. Whether you're a competitive CrossFitter, a CrossFit wannabe, or you just want a few new comfy pair of running shoes, these are a great choice.

Frequently Asked Questions (FAQ)

Which shoes are best for CrossFit?

Sure, anyone can do CrossFit, but the better the shoe (and the better you maintain it), the better it will perform. CrossFit is physically taxing, so you want a shoe that won’t let you down. It’s smart to be adventurous, but it’s not so smart to be cheap. If you’re at all serious about doing CrossFit, or even simply want to do it more than a few times a month, you’ll have to get a decent pair of shoes.

For cross training, the Reebok Nano 6 is a great choice. This is a comfortable and highly functional shoe.

Super comfortable, flexible and supportive, these shoes are one of the best cross training shoes out there.

Made with technical breathable fabrics, these shoes are designed for repeated use.

Is it OK to run in CrossFit shoes?

CrossFit shoes are technically not suitable for running for several reasons. First of all, they don’t have a high-enough ankle support to keep your ankle from rolling in the case of a bad landing.

Secondly, there are no thick enough soles available that can reduce the shock of landing after a jump and help to absorb high impact. Finally, they are not the best in terms of stiffness and would not help your running performance.

Most of the CrossFit runners prefer to wear track shoes. However, if you prefer to use CrossFit shoes instead, then make sure your shoes are something you can wear constantly. Although they offer great balance and agility, they will not provide as much support as running shoes. In the end, it’s better to spend a little more money and buy specialized shoes for running if you care about your health.

Are CrossFit shoes worth it?

Absolutely! First off, CrossFit are some of the most comfortable shoes you’ll ever wear, be that for exercising, lounging, or running errands. These shoes have wide, non-slip soles that helps you with basic movements like squatting, lunging, and jumping.

You can use them daily, indoors or outdoors, and they are very resistant to water and mud. They are also cushioned very well, and have slip-on/slip-off convenience. They even have less expensive options that work like a charm.

What's special about CrossFit shoes?

CrossFit shoes are high quality and have all the required features a crossfit shoe should have: stability, flexibility, durability and traction. Most of them will have a flat sole making them ideal for weightlifting, unlike most running shoes. These shoes will have a solid toe off platform, arch support, and most will be unamplified. Most of the time, crossfit shoes are minimalist, but some will have some cushion.

Conclusion

You might not think about it at first, but being the best crossfit shoes is tougher than it sounds.

Since they're expected to be the ultimate training shoes, they've got to be durable enough to withstand the most barbaric assaults of top athletes, in addition to staying comfortable throughout the course of CrossFit workouts. Picking the right pair for you will depend on your budget, your level of activity, and your preferences for materials and colors.

Our Recommendation

NameCategoryProduct
Reebok Men’s Crossfit Nano 8.0 Flexweave SneakerBest OverallReebok Men
Inov-8 Women’s F-LITE 260Budget PickInov-8 Women
Inov-8 Women’s Fastlift 335 Powerlifting Weight Lifting Training ShoesUpgrade PickInov-8 Women’s Fastlift 335 Powerlifting Weight Lifting Training Shoes