The Best Brain Health Supplements to Boost Memory (2021 Reviews)

Jordan Robinson
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As we’ve gotten older, we’ve all had the experience of forgetting where we placed our keys, or searching for our cell phones, or completely blanking on remembering a persons name… or numerous times a day. This experience has almost become synonymous with aging.

You might say to yourself: “I’m getting older, that’s just the way my brain works now. It’s totally normal to get distracted and not remember certain things.”

But a lot of the time, it’s not normal, and there’s a concrete way to begin improving your memory and brain function.

We live in a world of endless distractions. It’s very hard to focus. With so many things vying for your attention, it’s actually a mental exercise to stick to the task at hand.

NameCategoryProduct
Jarrow Formulas Methyl Folate 5-MTHFBest OverallJarrow Formulas Methyl Folate 5-MTHF
Nootropic Brain Function Booster SupplementBudget PickNootropic Brain Function Booster Supplement
Prevagen Improves MemoryUpgrade PickPrevagen Improves Memory

1. Jarrow Formulas Methyl Folate 5-MTHF

Our rating: 9 / 10

Jarrow Formulas Methyl Folate 5-MTHF

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Pros:

  • Has positive reviews from users
  • Helps fight off depression, migraines, and low moods

This Nutrition Now brand supplement is said to help improve the mood, memory, and cardiovascular health. For this particular product, the company recommends taking three capsules daily, two with meals and one before bedtime.

Unlike other pills for brain health, this Methyl Folate supplement comes with three layers of protection. This helps to make sure that the ingredients inside are released slowly and more effectively. The three layers are an Inner Cellulose Layer, a Secondary Gelatin Layer, and an Outer Hard Shell.

The company recommends that this supplement should not be used during pregnancy or for nursing mothers since it has been shown to increase the risk of congenital heart disease in infants whose mothers used certain forms of folic acid (which is very similar in structure to methyl folate).

2. Acetyl L Carnitine

Our rating: 9 / 10

Acetyl L Carnitine

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Pros:

  • Made in the USA
  • Can assist in mobilizing fat to the brain
  • Some users reported positive effects on memory
  • Free of additives, fillers, or artificial coloring
  • Comes with a 30-day money back guarantee

Cons:

  • Some suggested using a blender with the powder
  • Some had a hard time dealing with the size of the capsule
  • Reports of slight stomach upset
  • Expensive

This Acetyl L Carnitine supplement is an effective nootropic that some report helps with memory and other cognitive functioning.

Acetyl L Carnitine is a form of a naturally occurring amino acid known as L-Carnitine.It is popular due to its ability to transport fatty acids inside the brain, which can be beneficial to the cognitive function.

Studies have shown that even in people with Alzheimer’s disease, Acetyl L Carnitine can improve their cognitive performance.

3. Acetyl L-Carnitine 1,500 mg High Potency Supports Natural Energy Production

Our rating: 9 / 10

Acetyl L-Carnitine 1,500 mg High Potency Supports Natural Energy Production

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Pros:

  • Discovered over 50 years ago
  • Several studies have shown it can decrease memory loss and help with other cognitive problems.
  • Better energy
  • More focus

Cons:

  • Potency is variable because raw materials are from natural products.
  • Buyer has to find a reputable brand which is costly.
  • Some suggest up to 6,000mg per day for a few months.

4. Huperzine A 400mcg Per Serving

Our rating: 9 / 10

Huperzine A 400mcg Per Serving

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5. NOW Supplements

Our rating: 8 / 10

NOW Supplements

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FINAL VERDICT: Acetyl-L-Carnitine (also spelled ALCAR) boosts energy in the brain. I recommend taking this supplement in combination with nootropics. Acetyl-L-Carnitine is an amino that promotes energy production in the mitochondria by boosting levels of the key mediator, Acetyl-Co A.

This is an amino acid derivative that is naturally produced in the body from the amino acids lysine and methionine. Although it is also available in the diet from food sources such as egg yolks, liver, muscle meat, and fish.

It helps to convert fat into fuel. It is a class of compounds known as esters of acetic acid. Acetyl L Carnitine helps to support energy when it is available. It promotes more efficient functioning of essential brain functions, such as motivation, memory, and mood. This acetyl ester has multiple mechanisms of action for treating peripheral neuropathy. It helps to decrease pain and tingling, and minimizes the risk of falls.

6. Huperzine A 200 Mcg 180 Vegetarian Capsules

Our rating: 8 / 10

Huperzine A 200 Mcg 180 Vegetarian Capsules

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Pros:

  • Has choline bitartrate
  • Has a money back guarantee
  • Has been reported by some to make memory worse

Huperzine A is a natural substance extracted from Chinese club moss. It is said to protect nerve cells from degradation and damage. Huperzine A is often sold as a memory supplement, but studies on its effects on healthy individuals are not conclusive.

The main benefit of Huperzine A, other than as a glue for insect collectors, is improving memory. Huperzine A acts on N-methyl-D-aspartate (NMDA) receptors, which may be a source of Alzheimer's disease.

Some reports say that Huperzine A has helped memory in some users, especially with anticipation.

7. Source Naturals Huperzine A 100mcg

Our rating: 8 / 10

Source Naturals Huperzine A 100mcg

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Pros:

  • Effective
  • Helps with Alzheimers, but is not a cure
  • Promotes Brain Function

Cons:

  • Needs to be taken daily
  • I would suggest taking two
  • Fast Shipping

Huperzine A is known to help your memory. It has been shown to be one of the best brain health supplements to boost memory. It is used to improve memory, brain function, learning, vigilance, and to slow the development of Alzheimer's disease. It is made out of moss and is most effective when taken with other supplements or in a stack with other supplements that can help your memory.

Huperzine A also helps treat acute and chronic pain. It works by interfering with substances in the brain that weaken the pain sensation as well as the amount of pain threshold. It also helps release the chemicals that suppress pain receptors.

Taking this supplement is important because you can see increased benefits if you take two. Or you can also take a dose of 200mcg with each meal. Wong recommends taking this in the morning before breakfast. If you notice that it makes you feel nauseous, take it with a small amount of food. The tablet is very small.

8. Support Healthy Brain Function

Our rating: 8 / 10

Support Healthy Brain Function

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Pros:

  • Boost Energy and Focus
  • Improve Memory
  • Improve your mood
  • Improve your learning ability
  • Enhance healthy brain function
  • Improve concentration
  • Reduce stress and anxiety
  • Improve sleep quality
  • Improve your mood
  • Boosts your energy

Cons:

  • A few customers had a bad experience with the supplement
  • It made them sleepier
  • A few customers questioned the dosage information
  • They didn’t think it helped with memory and focus as well as the stated on the bottle
  • A few customers said it seemed to make them feel more anxious

Bacopa Monnieri.

Every one should be taking some form of brain health supplement that boosts memory when young. Taking Alpha GPC or another form of nootropic before you start work in the morning is going to have a huge impact on your overall performance that day.

The best nootropics are safe to use every day. With studies showing that Alpha GPC can help improve memory and enhance focus, my typical Alpha GPC dosage recommendation is 600 mg in the morning with a drink of water.

9. Prevagen Improves Memory

Our rating: 8 / 10

Prevagen Improves Memory

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Pros:

  • Helps improve memory
  • Improves learning
  • Supports healthy brain function
  • Contains 1250mcg of Vitamin D
  • It may help with Alzheimer’s disease

Cons:

  • Wouldn’t be wise to share this supplement with children
  • There are some people with rare bad reactions

(60-count Dose)

Prevagen is one of the first products that I ever used to try to help improve brain health and memory, and I’ve often reached for it in the years since. Like my experience, there’s a strong number of user reviews from people who have used this and found that it did indeed help them.

In particular, Prevagen is excellent at controlling anxiety and helping to combat depression. It’s also a great product for improving brain health as you age. Prevagen is able to improve memory, learning and recall. Even more, Prevagen helps to diminish age-related memory loss.

10. Garden of Life Dr. Formulated Organic Brain Health Memory & Focus

Our rating: 8 / 10

Garden of Life Dr. Formulated Organic Brain Health Memory & Focus

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Pros:

  • Non GMO labeled
  • Vegetarian Capsules
  • GMP Certified
  • Gluten Free
  • Vegetarian Capsules
  • No Artificial Colors
  • No Binders
  • No Fillers
  • No Soy
  • No Corn

Cons:

  • Some reports of the capsules being too big
  • Some reports of the capsules containing noticeable unpleasant odor throughout the day

The brain health by Garden of Life offers a combination of vitamins, minerals and herbs to help support brain health and function, including phosphatidylserine, vinpocetine, ginkgo biloba, natural vitamins and minerals.

11. Nordic Naturals Arctic CLO

Our rating: 8 / 10

Nordic Naturals Arctic CLO

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Pros:

  • Contains Omega-3
  • Easy to swallow capsules

12. Organic Lions Mane Mushroom Powder

Our rating: 8 / 10

Organic Lions Mane Mushroom Powder

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High Quality 100% Pure. 30 Servings.

The organic lion’s mane mushroom is also known as yamabushitake in Japan and is one of the most highly prized and beneficial mushrooms found in the wild. The Japanese have been actively cultivating this mushroom for centuries, but it’s more recently been found in the West in Scandinavian countries.

As I’ll explain later, lion’s mane has been found to have numerous benefits to one’s brain and physical health. Like chaga, it’s available in a variety of formats.

13. Maximum Strength Pure Organic Ginkgo Biloba Powder

Our rating: 8 / 10

Maximum Strength Pure Organic Ginkgo Biloba Powder

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Pros:

  • Free of filler ingredients
  • One of the best brands of ginkgo biloba
  • Packaged for extra protection
  • Highly recommended for memory and cognitive function
  • No artificial sugars
  • Lab tested

Cons:

  • Some have complained about the taste
  • Less ginkgo than others

Best Memory Booster Supplement.

This ginkgo supplement is made from organically grown ginkgo biloba, which is a very powerful herb for brain health. It is one of the best memory and brain enhancement supplements of its kind.

There are no artificial fillers in this product. It does not contain GMO and is suitable for vegans.

14. Genius Consciousness

Our rating: 8 / 10

Genius Consciousness

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Pros:

  • The genius pills made in the USA by VIE Nutrition
  • Certified by NSF International for purity
  • Free from defects and adulterated materials

15. Lion's Mane Mushroom Liquid Extract

Our rating: 8 / 10

Lion's Mane Mushroom Liquid Extract

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Pros:

  • Helps maintain healthy brain cells
  • Tasty and easy to use
  • Stimulates the production of nerve growth factor

The Lion’s Mane Mushroom is a fantastic natural remedy for maintaining healthy brain cells, and it helps to make them more concentrated and active.

Taking this mushroom extract can also help to dissolve brain fog, sharpen memory, make you more focused, and increase your energy.

It’s believed that this supplement also helps to improve the level of dopamine in your brain, which is stimulants the brain.

16. Nootropic Brain Function Booster Supplement

Our rating: 8 / 10

Nootropic Brain Function Booster Supplement

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Pros:

  • Suitable for vegetarians
  • Affordable price

Cons:

  • Lack of ingredients information
  • No caffeine

This brain supplement is a mixture of herbs and antioxidants that are supposed to keep your brain healthy, boost your memory, and improve your cognitive performance. It contains a number of different natural herbs that come from India and China. The ingredients are supposed to be natural, safe, and effective.

This supplement also contains two of the most popular brain boosting herbs: Ginkgo Biloba and St. John’s Wort. The manufacturer claims that both of these herbs are safe and effective at protecting the brain against neurotoxins that cause degeneration of nerve tissue. To also help in preventing against gray matter atrophy, this product also contains black pepper extract, the most powerful antioxidant available, as well as acai and raspberry ketone. The manufacturer claims that each ingredient in this supplement will protect your brain against free radicals, ensure a healthy cognitive performance, and give you “super memory” in a single month’s supply.

17. Brain Supplement Nootropics Booster

Our rating: 7 / 10

Brain Supplement Nootropics Booster

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Vinpocetine, Huperzine-A.

Also known as the ‘medical food for memory and cognition’, a mind supplement is a nootropic based full spectrum nutritional supplement. They are designed to help provide a complete essential foundation of brain health nutrients to support energy production, chemical production, elimination, oxygenation, and nutrition. Vivid’s Adrafinil and Phenibut both fall under the category of a mind supplement, but they only help to supplement the other nutrients with their benefits as a nootropic.

The most important nutrients for brain health and the supplements that you can take to help support brain health are discussed below.

18. Havasu Nutrition Extra Strength Brain Supplement

Our rating: 7 / 10

Havasu Nutrition Extra Strength Brain Supplement

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Pros:

  • Made in the USA
  • Helps with mental performance
  • Natural extract

There are some brain supplements that promise to give your brain a boost by increasing your energy, improving your memory, and providing you with a clearer mind.

Many people claim they never function as well as they did before without these products, and the Havasu Nutrition Brain Supplement claims to help improve your mental performance as well.

This is a compound that is made up of natural extracts designed to give you more energy, clarity, and even memory. These all sound great, and perhaps even necessary for a quality life.

19. NuClarity – Premium Nootropic Brain Supplement

Our rating: 7 / 10

NuClarity - Premium Nootropic Brain Supplement

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L-Theanine, Huperzine A, Vinpocetine, Caffeine and Pterostilbene – Vitamin B6 – 24 (90 Day Supply).

20. Focus Factor

Our rating: 6 / 10

Focus Factor

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Pros:

  • Clinically proven ingredients
  • No reported side effects
  • Validated by independent 3rd party testing
  • Includes 120 vegetarian capsules

Cons:

  • Slightly more expensive
  • Its formula applies to a smaller group of possible nootropics users than some of its competitors

In an age where we are finding more and more ways to interact with games and apps, Focus Factor recognizes that some of us need a boost and a little extra support to get through the day and help us get the most out of ourselves and our time.

Buried in all the sophisticated cell phone games and activities, it can be easy to overlook the art of just being human and living a natural and unencumbered life.

Who Needs Focus Factor or Focus Factor Extra Strength?

21. Cerveau – Bottle Supplement

Our rating: 6 / 10

Cerveau - Bottle Supplement

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Pros:

  • No Artificial Flavors or Colors
  • Mood & memory boosting

Cerveau is a 30-day chewable tablet supplement for support of memory, mood, and focus. This supplement is designed to relax the mind, boost mood, and improve memory.

Cerveau is ideal for those who feel stressed, anxious, or depressed. It is also good for those who just want to boost their memory and overall brain function.

Criveau can also be taken by those who simply want to improve overall mental acuity, energy levels and memory.

Conclusion

When it comes to our daily routine, we have the tendency to take them for granted. It is easy to forget them until it is too late. However, taking care of your health is important. More importantly, when it comes to our brains and memory skills, it is important for us to take care of them. We cannot afford to forget.

Our Recommendation

NameCategoryProduct
Jarrow Formulas Methyl Folate 5-MTHFBest OverallJarrow Formulas Methyl Folate 5-MTHF
Nootropic Brain Function Booster SupplementBudget PickNootropic Brain Function Booster Supplement
Prevagen Improves MemoryUpgrade PickPrevagen Improves Memory