Aerobic steppers are functional, low-impact exercise tools that are perfect for incorporating into any physical workout program. People of all fitness levels can use aerobic step platforms to improve their cardiovascular endurance, muscle tone, and balance.
If you’re looking for effective ways to stabilize your lower back or to improve your balance and mobility, aerobic steppers can help you reach your fitness goals.
I’ve looked at some of the best aerobic steppers and exercise platforms on the market today to come up with this list of the best aerobic steppers and exercise steps to buy. So whether you’re looking for aerobic stability trainers or maximum aerobic step workout platforms to improve your overall fitness, these excellent aerobic steppers are exactly what you’re looking for.
1. The Step High Step Aerobic Platform
- Not expensive
- It’s more than a giant step; it also comes with an eyelet for a resistance band and a sling to hold a kettlebell.
- Does not slip or slide
- The J-shaped platform helps you use each leg evenly
- Solid, stable construction
- Handgrips made of foam
- Lightweight but rigid plastic steps
- Measures 2.5 inches for a solid base
- Sturdy and stable -…but you can also easily move it
- Height adjusts from 8 to 14 inches
- Height is too high for children under 12 years old, who, instead, should go with a lower platform.
- It’s more of a commercial-grade piece of equipment than a home accessory.
- The 9-point weight limit restricts the number of users.
A well-made stepper does more than just help you get in shape. It helps you build endurance and strengthen your core, shoulders, and lower body. One of the best step platforms on the market!
2. HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4"
- Large 31” wide and 8” long
- Easy to assemble
- Can store up to 250 lb
- Flexibility of the height
- Can be used for a variety of exercises such as step drills and knee lifts
- Perfect for exercise and weight loss
- Comes with a warranty
- Step platform takes some time to put a riser onto
- Stability when used
3. Goplus 43'' Step Platform Adjustable Fitness Aerobic Stepper 4"
- Has riser height variations
- Good quality for the price
- Small surface area
- Doesn’t last long (2 years) before it breaks
Have an extra room in your house that you want to turn into a home gym? The Goplus 4, 5, 6, and 8 step platform is the one for you.
The Goplus steps allow you to train at varying levels of intensity. The non-slip riser height helps to give you a comfortable and stable workout even during your high-intensity training.
This aerobic step has a decent size; measuring 43” x 19.4” x 15”, it can fit most home gyms, as well as smaller crowded apartments. This step is appreciated by many users for its small footprint.
4. Reebok Original Aerobic Step
To start with, these are designed with resistance bands in mind, and the workout routines provided on the packaging are designed with bands in mind. You can, however, use them to do aerobic exercise without bands, but the motion won’t be as fluid and smooth. Bands are not included.
The reebok aerobic step is 19-inches tall and is 41-inches wide. If you are just beginning to get into aerobic exercise, or if you want some variety in your routine, these steps may be a nice addition to your home workout equipment.
The steps feature a nice wide surface area and about a six-inch rise. The platform is made of an extra-thick, comfortable material that is stabilized by a wide, sturdy base. Many reviewers have commented on the fact that the material is not slippery.
5. The Step Original Aerobic Platform
Step Aerobic Platform: Our Top Pick
The Step Aerobic Platform is our top pick among the best aerobic steppers. This aerobic stepper workout platform has a wide range of uses and settings, which is a great advantage for those who don’t want to enjoy just just sitting down and relaxing on the stepper, but are also looking for a variety of workouts to achieve greater results.
The Step Aerobic Platform is designed for aerobic exercising and comes with a training calendar and the best home workout video from Step Reebok. This aerobics trainer boasts of its low price, along with its versatility.
Frequently Asked Questions (FAQ)
What is the best aerobic step?
The best step you can purchase right now is the Fitness Master Step Platform from Stamina. The large, stable and sturdy platform measures 37 inches long x 13 inches wide, making it an ideal choice for any body height.
This is one of the tallest step platforms on the market, allowing your feet to remain firmly planted to maximize your exercise results. It has a foam-filled base to keep you stable, while also protecting your floors with a cushioning layer.
The Fitness Master Step Platform is also quick and easy to assemble; two people can set it up in less than 15 minutes, making it the perfect choice for home use and athletic facilities alike.
Are aerobic steppers effective?
The ABSOLUTE BEST way to stay in shape or get in shape is to make exercise and movement a regular part of your daily life. You don't need expensive equipment or a gym membership to stay in shape. All you need is a little motivation, and a few fun, easy-to-use tools. By adding in the equipment stepper, you can intensify and diversify your fitness routine.
By exercising on a stepper to produce cardio and aerobic exercise at home, also commonly referred to as stepping, you can get a decent workout in an hour or less practically anywhere at any time. And the best part? Whenever you step, your body is providing an effective aerobic workout for your entire body. Exercising on the aerobic stepper is one of the best ways to burn fat as the stepper aerobic exercise mimics our natural walking gait.
Steppers will tone your muscles, strengthen your bones, strengthen your heart, and improve your circulation.
Are steppers good for losing weight?
Stepping is a great way to burn calories and fat. In fact, some aerobic steppers have earned a reputation for burning more calories than higher impact exercises such as running. The same is true of the stair stepper machine. It has even been proven to burn more calories than both the elliptical and rowing machines.
If you are looking to burn calories and fat, then that’s why you will be buying one anyway. So yes, they are great for weight loss. But they aren’t magic. They can’t make you miraculously fit if you continue to eat like you have in the past. But if you are looking for ways to improve your fitness and health, then the stepper, stair stepper, or aerobic stepper is a proven and effective method.
How many days a week should you do step aerobics?
How many days a week should you do step aerobics? This question is not as cut and dry as the one above because it depends on its intensity. It’s better to do fewer but more intense sessions compared to more frequent but less intense ones.
A good rule of thumb is to do aerobic stepping a maximum of 4 days a week. This will also depend on your level of expertise. Beginners should perform no more than 2 15-minute sessions a week while advanced exercisers should up that number to 5.
Aerobic steppers offer many of the same fitness benefits of traditional stepping platforms, but they add both variety and adjustable levels to challenge your stepping skill and fitness. You can step from the lowest to the highest level of the workout stepper or adjust the size of the steps for different levels of challenge. Using basic aerobic steppers, you can burn fat, build endurance and cardiovascular drive, tone muscle, improve balance, and strengthen your body simply by stepping.