The Best Adjustable Workout Benches (2020 Reviews)

When it comes to strength training, there’s nothing better than a good adjustable workout bench to help you achieve your strength training goals.

This is because a good quality adjustable workout bench allows you to work your legs, chest, shoulders, back, and arms all in one session. Some also come with attachments to help you do squats or lunges.

Although you can use an ordinary flat bench to work out your back, for example, using an adjustable workout bench to target your back muscles is more effective.

Don’t worry if you haven’t used a bench like this before because they are very easy to set up and use whilst providing all the convenient adjustments you need.

Although you might expect adjustable workout benches to be very expensive, these 5 best adjustable workout benches on the market come at a wide range of different price points with something to suit every budget.

NameCategoryProduct
Reebok Professional Aerobic DeckBest OverallReebok Professional Aerobic Deck
RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness EquipmentBudget PickRELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment
Marcy Olympic Weight BenchUpgrade PickMarcy Olympic Weight Bench

1. Reebok Professional Aerobic Deck

Our rating: 9 / 10

Reebok Professional Aerobic Deck

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Pros:

  • Supports additional equipment
  • Adjustable
  • Maximum user weight: 450 lbs

Black.

2. FLYBIRD Adjustable Bench,Utility Weight Bench

Our rating: 9 / 10

FLYBIRD Adjustable Bench,Utility Weight Bench

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Pros:

  • Sturdy construction
  • Removable bench padding
  • Portable and light weight
  • Easy to assemble

Cons:

  • Comes with a back support but no shoulder or arm supports
  • Bench cant move as freely as it should

I would recommend the Flybird Adjustable Bench if you’re on a budget, in need of a solid bench that you can easily fold and store away, and easy to adjust as you go.

The Flybird is made from die-cast iron, a top material for adjustable benches. The Flybird is made from pretty heavy steel, so moving/lifting the bench isn’t an issue.

The Flybird works with benches with hardwood, too, so if you’re like us and you don’t want to spend money on the special bench.

3. Marcy Olympic Weight Bench

Our rating: 9 / 10

Marcy Olympic Weight Bench

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Pros:

  • Has 600 pound capacity
  • Budget-friendly
  • Good for beginners

This is an excellent entry-level adjustable weight bench from Marcy. It features a long list of safety features and some surprising solid qualities that we didn’t expect to find at such a cheap price.

The most important feature of this product is the adjustability. This bench can be adjusted to suit all sizes thanks to its adjustable seat and back rest. This means that you’ll be able to train in the flat, incline, and declined position.

The bench also features a v-shaped back support system, as well as a foldable frame. When you’re done using the weight bench, simply fold it up for easy storage and portability. This will surely come in handy if you don’t have a permanent spot for it in your home.

4. RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment

Our rating: 7 / 10

RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment

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Pros:

  • Sturdy
  • Adjustable
  • Easy to store
  • Lightweight
  • Affordable
  • Challenging for all levels
  • Can be used in multiple ways

Cons:

  • It doesn’t have the instructions manual.
  • Little lubrication may be needed as reported by some buyers

If you're looking for a workout bench that's durable, affordable, and able to help you start a great home workout regimen, this one from Relife can fit the bill. It's sturdy construction and great adjustability make it perfect for just about any fitness level.

This Relife workout bench allows for abdominal exercises, back exercises, thigh flex because it's adjustable to fit just about most fitness levels, and fits standard doorways. This sturdy bench is portable, and thanks to its high weight limit, challenging and able to withstand intense workouts.

5. Stamina Pro Ab/Hyper Bench

Our rating: 7 / 10

Stamina Pro Ab/Hyper Bench

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Pros:

  • Space efficient design
  • High-quality upholstery
  • Great build quality
  • Can hold a substantial amount of weight without caving in
  • Can be easily collapsed for storage and transportation
  • Can accommodate a wide range of people for shorter and taller users
  • Budget friendly

The Stamina Pro Ab/Hyper Bench is a straightforward and effective piece of workout equipment that doubles for great flexibility and can be adjusted easily for different heights.

The bench itself has a three position vertical grip that helps with a range of different workouts and can be varied to suit your workout style. The foot attachments can also be changed to meet both your needs and comfort level, which is the real beauty of this bench.

The upholstery is made of a dense foam and spreads your weight evenly so you can work through your exercises with comfort. The maximum weight it can hold is 400 pounds. The width of the bench can be adjusted when you use the legs to move the seat section.

Frequently Asked Questions (FAQ)

What is the best adjustable weight bench?

Most adjustable weight benches will have fairly similar features such as a separate leg developer and weight trays. In general, you want to look for one with a four-position seat and backrest. Additionally, you should get a model that you be able to easily adjust the seatback and the seat pad to multiple angles as you wish. Finally, look for a bench that has a large enough thigh pad to completely cover your thighs.

Please note that the best adjustable bench is different for everyone. For example, some people prefer one without a backrest while others prefer one with one. Some people love the leg developer while others don’t. Some people like the padding while others prefer it to be firm. The most important thing is that you actually want to use your bench and not be stuck with a model that you don’t care for. Otherwise, the purchase will be a waste.

What is the best workout bench?

The perfect bench is the one that fits your specific needs and body size. But, if we had to pick one, it would be the Marcy Foldable Utility Bench because of its high quality price ratio. Just note that it’s not as durable as the XMark Fitness Adjustable FID Bench. However, it shouldn’t cause a problem for the average user. That is, unless proper care is not taken. As always, use proper setting for your benchpress and always warm up before commencing a heavy lifting session.

Are Marcy weight benches good?

The Marcy weight bench is one of the most popular and best-selling models on the market. With a rack that can hold over 1000 lb., and up to an incredible 300 lb. of weight plates on the bench, no other bench comes close to the Marcy weight bench in terms of its stability and strength.

Thanks to its design, the bench is both durable and safe. The bar grips and upholstery are rubberized to protect your joints and decrease the possibility of slipping. The bench also uses clips to keep the weight plate on the rack, so it won’t slide down and slip from your grip.

Another great feature of the Marcy weight bench is how it offers a variety of positions for different exercises. It offers an adjustable position so you can either sit or lie down. It also comes with a sturdy yet comfortable backrest that ensures your back doesn’t feel any discomfort.

Should I get a flat or adjustable bench?

Flat benches are perfect for executing moves such as the bench press and declines. With a flat bench, you simply lie down in the bench to do these exercises. These are also the perfect benches for bench-pressing since you can lower the bench to your preferred level with ease.

On the other hand, adjustable benches come in handy for doing an assortment of exercises. You can adjust the incline to perform a bench press or to a decline to do triceps extension curls. Some even include adjustable pegs so you can do dumbbell curls, shoulder presses, and other various chest exercises.

Conclusion

The good news about benches is that they can be found at any price point, so there are plenty of options available for you. The bad news about these benches is that though they can be found at virtually any price point, the higher up the cost scale you go, the more you have to pay for. This post isn't for those low-cost items.

Our Recommendation

NameCategoryProduct
Reebok Professional Aerobic DeckBest OverallReebok Professional Aerobic Deck
RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness EquipmentBudget PickRELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment
Marcy Olympic Weight BenchUpgrade PickMarcy Olympic Weight Bench