Comments for Better Body Blog

Comment on Hidden Calories by elektryka

elektryka — Tue, 23 Aug 2011 07:23:50 +0000

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Comment on Stepping Up My Game by Workout without Weights

Workout without Weights — Thu, 02 Sep 2010 00:13:25 +0000

Great article, love the term 'food bender'. I like how you've accepted what happens and are moving forward, that important. Also, making into steps is great too, helps everyone along. Good stuff! Jack Bronson | Workout without Weights

Comment on Stepping Up My Game by Healthy Formula

Healthy Formula — Sun, 27 Dec 2009 05:02:54 +0000

What about foods? What are suitable foods for a diet? thanks

Comment on Stepping Up My Game by Lord Matt (girth watch)

Lord Matt (girth watch) — Sat, 16 May 2009 22:39:00 +0000

My best and most impressive numbers come from setting my mind on doing the right thing by my body and my food life and then only checking the results every few months. Big numbers! The first indication was my clothes fit again.

Another trick I learned was to view nothing as a “sin” all that did was show me how to fail. I play against my weaknesses and don’t have enough sweat stuff in the house to realy do damage but I also try and increase my variety. That has worked wonders.

In fact I’ve been so busy living success (at last) I’d forgotten to blog about it and I’m a full time blogger too!

In short don’t get to hung up on the small figures but on the trends. Anything that is downwards will sooner or later lead to the promise land. Your trend is in the right direction – everything is small stuff.

Comment on Stepping Up My Game by sannin

sannin — Sun, 22 Feb 2009 20:10:11 +0000

Share this blog at Health Care Blog Directory

Comment on Stepping Up My Game by EasySEO

EasySEO — Mon, 22 Dec 2008 09:41:53 +0000

Hey I just did find your blog. Good Stuff! Don’t have time now to read trough all the topics but I will come back later to read more.

Comment on Day 10: Reliving the Past by Cornelius Hensley

Cornelius Hensley — Thu, 13 Nov 2008 01:07:07 +0000

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Comment on Stepping Up My Game by Ms Macky

Ms Macky — Sun, 07 Sep 2008 18:43:52 +0000

Hi I just read some of your postings and I wnat you to know that YOU can do this! Quit beating yourself up! 1 simple thing you can do is to plan your meals each day anyway you wnat and then cut them up into 6 or 7 meals instead of 3 big ones. I know that sounds dumb but it what the bariatrics do and it works. I had WLS and lost -114 lbs so far but.. my daughter copies me and she has lost -30 without changing what she eats, just spacing it out.
It really good to have a goal! You’ll get there! Good for you and best wishes!
Ms Macky

Comment on Weigh In – Week 3 by Acai and Weight Loss

Acai and Weight Loss — Tue, 12 Feb 2008 17:48:33 +0000

At first I read that as you were doing exercise sessions that were 7 hours long, but I’m assuming that’s actually seven one hour long sessions? If not, impressive

Comment on Hidden Calories by Acai Health Benefits

Acai Health Benefits — Mon, 11 Feb 2008 01:21:54 +0000

Wow, I never thought about that. Definitely something (significant) to watch out for.