Well, I’m still working on regaining control after last week’s debacle (seven straight days on a food bender). I weighed myself this morning and discovered I’m up a good two pounds as a result of last week’s disaster (It’s got to be at least partially extra water weight, right? Could I have really consumed an […]
Entries from January 2008
Stepping Up My Game
January 29th, 2008 · No Comments
Tags: Daily Diet Log · Diet
Week 4 Results
January 25th, 2008 · 2 Comments
Week Four Results:
I’m not telling
Yes, yes – that is totally unfair and crappy of me – but I’m doing it anyway. I cannot bear to publish the failure that was Week 4. Instead, I’m going to pretend like Week 4 never happened and continue on from there. (Sometimes you need to play these mind games […]
Tags: Weigh In
Hidden Calories
January 24th, 2008 · 4 Comments
I cannot start my day without a cup of coffee. It makes me a nicer person. So, every morning I brew up a big pot and dump in some Splenda and a heaping helping of French Vanilla creamer. Figured I was doing ok, after all, black coffee is zero calories and so is Splenda. The […]
Tags: Daily Diet Log · Diet · tips
Finding your “Sack”
January 23rd, 2008 · 2 Comments
After last weekend’s ridiculously horrible binge, I was devastated that I had once again “failed” at my diet. I then spent the entire night moping around the house, beating myself up for being such a bad person, and naturally, eating more junk to reinforce my feelings of failure and loss-of-control. Still in a state of […]
Tags: Daily Diet Log · Diet
Self Sabotage
January 20th, 2008 · 2 Comments
I am so ashamed of myself. Here I was, just two days ago, going on and on about how good I’ve been and how I’ve resisted temptation, blah, blah, blah – and then I go and blow it.
It all started Friday night at a friend’s dinner party. I innocently ate a coconut cookie thinking […]
Tags: Daily Diet Log · Diet
Togetherness…
January 19th, 2008 · 1 Comment
Don’t get me wrong, I love my boyfriend dearly, but there are times when he really drives me crazy. For example, weight loss.
During the first year or so of our relationship, we both managed to put on about 20 lbs. each. Of course, he was skinny to begin with, so the weight gain wasn’t […]
Tags: Daily Diet Log · Diet · Workout
Weigh In - Week 3
January 18th, 2008 · 1 Comment
Week 3 Results:
Pounds lost this week: 2.8 lbs.
Pounds lost to date: 6.2 lbs.
Calories per day: 1600 to 1800
Workouts: Seven hour-long cardio and weight training workouts
Pounds to go to reach goal: 33.8 lbs to go!
What a great week! 2.8 lbs. is the most per-week I’ve lost since I started. I have to say, it’s definitely the […]
Still pluggin along…
January 17th, 2008 · No Comments
Yes, it’s been a while since I last wrote. Sorry ‘bout that. I had a few life mishaps this past week which prevented me from writing. All is well now – hopefully.
I must admit, though, that I am rather proud of myself. Despite all the turmoil going on in my life recently (an illness, a […]
Tags: Daily Diet Log · Diet
Day 11: Weigh-In Day!
January 11th, 2008 · 3 Comments
Week 2 Results-
Lost: 1.2 lbs.
Lost to Date: 3.4 lbs.
Workouts this Week: 6 (3 hour-long cardio workouts, 3 hour-long weight training workouts)
Calories per Day: About 2,000
Pounds to Go to Reach Goal Weight: 36.6 lbs.
I had a feeling I would not do so well on my weigh-in this week. It seems like no matter what I do, […]
Tags: Daily Diet Log · Diet
Day 10: Reliving the Past
January 10th, 2008 · 2 Comments
I was looking through some old pictures the other day in an attempt to update the opening graphic on this blog (I really hate the fruit picture – I feel like an ad for Stop and Shop. Anyway, I hope to have the new graphic soon so keep posted!)
Looking back at all the old […]
Tags: Daily Diet Log · Diet
